| 我的初馬~
不算很辛苦的初馬,19K時跌了一跤,起來時膝蓋痛痛酸酸的,原以為可能要棄權了,誰知走了200公尺覺得還好,所幸給他跑跑看,幸好無恙^^
就這樣跑跑走走,到了32K時有點微暈現象,想起老婆的一句話"要平安回來,不要逞強",腳步就停了下來拉拉筋稍作休息,果然好多了
最後的10K在跑1K走0.1K的策略下,無傷完賽,成績也算在預期內~~~happy
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 254.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'48" | 00:12'26" | | 3 | 05'53" | 00:18'19" | | 4 | 05'46" | 00:24'05" | | 5 | 06'22" | 00:30'27" | | 6 | 06'01" | 00:36'28" | | 7 | 06'16" | 00:42'44" | | 8 | 05'45" | 00:48'29" | | 9 | 06'22" | 00:54'51" | | 10 | 05'52" | 01:00'43" | | 11 | 06'27" | 01:07'10" | | 12 | 05'51" | 01:13'01" | | 13 | 06'14" | 01:19'15" | | 14 | 05'47" | 01:25'02" | | 15 | 05'51" | 01:30'53" | | 16 | 06'31" | 01:37'24" | | 17 | 05'53" | 01:43'17" | | 18 | 06'32" | 01:49'49" | | 19 | 06'00" | 01:55'49" | | 20 | 06'57" | 02:02'46" | | 21 | 06'37" | 02:09'23" | | 22 | 05'48" | 02:15'11" | | 23 | 06'51" | 02:22'02" | | 24 | 06'02" | 02:28'04" | | 25 | 05'55" | 02:33'59" | | 26 | 06'40" | 02:40'39" | | 27 | 05'53" | 02:46'32" | | 28 | 06'48" | 02:53'20" | | 29 | 06'04" | 02:59'24" | | 30 | 06'20" | 03:05'44" | | 31 | 06'45" | 03:12'29" | | 32 | 06'05" | 03:18'34" | | 33 | 07'24" | 03:25'58" | | 34 | 06'02" | 03:32'00" | | 35 | 07'24" | 03:39'24" | | 36 | 06'38" | 03:46'02" | | 37 | 06'47" | 03:52'49" | | 38 | 06'33" | 03:59'22" | | 39 | 06'53" | 04:06'15" | | 40 | 06'39" | 04:12'54" | | 41 | 07'02" | 04:19'56" | | 42 | 06'34" | 04:26'30" | | 42.4 | 09'40" | 04:30'13" |
|
恭喜完成了初馬
全馬 | --:--:-- | --:-- | 第1馬
高雄
留言 
