30.0 km | 02:34:58 | 05:09/km日期: 2020-10-25 05:18 - 平均心率: 146 - 卡路里: 1510 Cal - 平均步頻: 178
Pace: 06'01" / 05'24" / 05'24" / 05'17" / 05'18" / 05'55" / 05'18" / 05'12" / 05'10" / 05'10" / 06'00" / 05'04" / 05'21" / 05'11" / 05'10" / 06'03" / 05'10" / 05'12" / 05'13" / 05'02" / 04'59" / 06'31" / 05'53" / 05'50" / 05'52" / 06'28" / 05'31" / 05'50" / 06'51" / 06'35" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'09" (+00'18") | 1000 / 15000 |
| 16 | | 05'04" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'01" (+00'10") | 1000 / 20000 |
| 21 | | 04'59" (+00'08") | 1000 / 21000 |
| 22 | | 05'16" (+00'25") | 1000 / 22000 |
| 23 | | 04'56" (+00'05") | 1000 / 23000 |
| 24 | | 04'51" | 1000 / 24000 |
| 25 | | 04'52" (+00'01") | 1000 / 25000 |
| 26 | | 05'01" (+00'10") | 1000 / 26000 |
| 27 | | 04'56" (+00'05") | 1000 / 27000 |
| 28 | | 04'59" (+00'08") | 1000 / 28000 |
| 29 | | 05'00" (+00'09") | 1000 / 29000 |
| 30 | | 05'02" (+00'11") | 1000 / 30000 |
| 31 | | 04'07" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 05'55" | 00:33'19" |
| 7 | 05'18" | 00:38'37" |
| 8 | 05'12" | 00:43'49" |
| 9 | 05'10" | 00:48'59" |
| 10 | 05'10" | 00:54'09" |
| 11 | 06'00" | 01:00'09" |
| 12 | 05'04" | 01:05'13" |
| 13 | 05'21" | 01:10'34" |
| 14 | 05'11" | 01:15'45" |
| 15 | 05'10" | 01:20'55" |
| 16 | 06'03" | 01:26'58" |
| 17 | 05'10" | 01:32'08" |
| 18 | 05'12" | 01:37'20" |
| 19 | 05'13" | 01:42'33" |
| 20 | 05'02" | 01:47'35" |
| 21 | 04'59" | 01:52'34" |
| 22 | 06'31" | 01:59'05" |
| 23 | 05'53" | 02:04'58" |
| 24 | 05'50" | 02:10'48" |
| 25 | 05'52" | 02:16'40" |
| 26 | 06'28" | 02:23'08" |
| 27 | 05'31" | 02:28'39" |
| 28 | 05'50" | 02:34'29" |
| 29 | 06'51" | 02:41'20" |
| 30 | 06'35" | 02:47'55" |
| 30.0 | 01'50" | 02:47'56" |
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