| 全馬 | 04:51:54 | 06:55/km | 第49馬官方成績 | 日期 | 2020-10-25 | 成績 | 04:51:54 | 總名次 | 213 / 481 | 分組名次 | 67 / 173 | 平均速度 | 06:55/km |
欣慕 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" | 01:00'12" | | 00:30'48" (+01'24") | | 00:30'17" (+00'53") | 01:02'16" (+02'04") | | 00:31'59" (+02'35") | | 00:33'51" (+04'27") | 01:10'21" (+10'09") | | 00:36'30" (+07'06") | | 00:39'01" (+09'37") | 01:20'51" (+20'39") | | 00:41'50" (+12'26") | |
日期: 2020-10-25 06:00 - 地點: 東山馬 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 2233 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" | 1000 / 1000 | 2 | | 05'38" | 1000 / 2000 | 3 | | 05'45" (+00'07") | 1000 / 3000 | 4 | | 06'31" (+00'53") | 1000 / 4000 | 5 | | 05'50" (+00'12") | 1000 / 5000 |
6 | | 06'05" (+00'27") | 1000 / 6000 | 7 | | 06'18" (+00'40") | 1000 / 7000 | 8 | | 06'02" (+00'24") | 1000 / 8000 | 9 | | 06'10" (+00'32") | 1000 / 9000 | 10 | | 06'09" (+00'31") | 1000 / 10000 | 11 | | 06'30" (+00'52") | 1000 / 11000 | 12 | | 05'48" (+00'10") | 1000 / 12000 | 13 | | 06'14" (+00'36") | 1000 / 13000 | 14 | | 05'59" (+00'21") | 1000 / 14000 | 15 | | 05'43" (+00'05") | 1000 / 15000 | 16 | | 06'04" (+00'26") | 1000 / 16000 | 17 | | 07'01" (+01'23") | 1000 / 17000 | 18 | | 06'54" (+01'16") | 1000 / 18000 | 19 | | 05'52" (+00'14") | 1000 / 19000 | 20 | | 06'05" (+00'27") | 1000 / 20000 | 21 | | 06'21" (+00'43") | 1000 / 21000 | 22 | | 06'12" (+00'34") | 1000 / 22000 | 23 | | 06'36" (+00'58") | 1000 / 23000 | 24 | | 07'24" (+01'46") | 1000 / 24000 | 25 | | 07'16" (+01'38") | 1000 / 25000 | 26 | | 06'38" (+01'00") | 1000 / 26000 | 27 | | 06'51" (+01'13") | 1000 / 27000 | 28 | | 07'59" (+02'21") | 1000 / 28000 | 29 | | 06'50" (+01'12") | 1000 / 29000 | 30 | | 08'09" (+02'31") | 1000 / 30000 | 31 | | 07'26" (+01'48") | 1000 / 31000 | 32 | | 08'13" (+02'35") | 1000 / 32000 | 33 | | 07'39" (+02'01") | 1000 / 33000 | 34 | | 07'16" (+01'38") | 1000 / 34000 | 35 | | 08'24" (+02'46") | 1000 / 35000 | 36 | | 07'56" (+02'18") | 1000 / 36000 | 37 | | 09'13" (+03'35") | 1000 / 37000 | 38 | | 07'50" (+02'12") | 1000 / 38000 | 39 | | 08'02" (+02'24") | 1000 / 39000 | 40 | | 08'47" (+03'09") | 1000 / 40000 | 41 | | 08'08" (+02'30") | 1000 / 41000 | 42 | | 08'29" (+02'51") | 1000 / 42000 | 43 | | 06'30" (+00'52") | 272 / 42272 |
路跑在柳營路段經過江南渡假村門口與綠色隧道部分,是我當年相當熟悉地方,在這裡跑步很親切,也有些許回憶。 賽前宣言: 沒跑過的路線,加油(已報名) 賽後評分: 前段在東山區內,感覺不錯喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 190.40 km mizuno waveknit3 27 累積 : 2800.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'39" | 00:11'17" | 3 | 05'46" | 00:17'03" | 4 | 06'31" | 00:23'34" | 5 | 05'50" | 00:29'24" | 6 | 06'06" | 00:35'30" | 7 | 06'18" | 00:41'48" | 8 | 06'04" | 00:47'52" | 9 | 06'10" | 00:54'02" | 10 | 06'10" | 01:00'12" | 11 | 06'31" | 01:06'43" | 12 | 05'48" | 01:12'31" | 13 | 06'15" | 01:18'46" | 14 | 06'00" | 01:24'46" | 15 | 05'43" | 01:30'29" | 16 | 06'05" | 01:36'34" | 17 | 07'02" | 01:43'36" | 18 | 06'54" | 01:50'30" | 19 | 05'52" | 01:56'22" | 20 | 06'06" | 02:02'28" | 21 | 06'21" | 02:08'49" | 22 | 06'13" | 02:15'02" | 23 | 06'36" | 02:21'38" | 24 | 07'25" | 02:29'03" | 25 | 07'16" | 02:36'19" | 26 | 06'39" | 02:42'58" | 27 | 06'51" | 02:49'49" | 28 | 08'00" | 02:57'49" | 29 | 06'51" | 03:04'40" | 30 | 08'09" | 03:12'49" | 31 | 07'27" | 03:20'16" | 32 | 08'13" | 03:28'29" | 33 | 07'39" | 03:36'08" | 34 | 07'17" | 03:43'25" | 35 | 08'25" | 03:51'50" | 36 | 07'56" | 03:59'46" | 37 | 09'13" | 04:08'59" | 38 | 07'50" | 04:16'49" | 39 | 08'03" | 04:24'52" | 40 | 08'48" | 04:33'40" | 41 | 08'09" | 04:41'49" | 42 | 08'29" | 04:50'18" | 42.3 | 69'14" | 05:10'27" |
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