17.0 km | 02:07:06 | 07:28/km日期: 2020-10-25 09:49 - 總爬升: 151 m - 平均心率: 140 - 卡路里: 862 Cal - 平均步頻: 172
Pace: 06'24" / 06'19" / 06'43" / 09'15" / 06'37" / 06'55" / 10'03" / 07'32" / 10'17" / 10'08" / 07'42" / 10'50" / 07'51" / 08'43" / 09'45" / 10'29" / 07'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 07'16" (+00'58") | 1000 / 7000 |
| 8 | | 07'32" (+01'14") | 1000 / 8000 |
| 9 | | 07'39" (+01'21") | 1000 / 9000 |
| 10 | | 08'00" (+01'42") | 1000 / 10000 |
| 11 | | 07'42" (+01'24") | 1000 / 11000 |
| 12 | | 07'23" (+01'05") | 1000 / 12000 |
| 13 | | 07'50" (+01'32") | 1000 / 13000 |
| 14 | | 08'43" (+02'25") | 1000 / 14000 |
| 15 | | 08'01" (+01'43") | 1000 / 15000 |
| 16 | | 09'43" (+03'25") | 1000 / 16000 |
| 17 | | 07'43" (+01'25") | 1000 / 17000 |
| 18 | | 06'01" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'43" | 00:19'26" |
| 4 | 09'15" | 00:28'41" |
| 5 | 06'37" | 00:35'18" |
| 6 | 06'55" | 00:42'13" |
| 7 | 10'03" | 00:52'16" |
| 8 | 07'32" | 00:59'48" |
| 9 | 10'17" | 01:10'05" |
| 10 | 10'08" | 01:20'13" |
| 11 | 07'42" | 01:27'55" |
| 12 | 10'50" | 01:38'45" |
| 13 | 07'51" | 01:46'36" |
| 14 | 08'43" | 01:55'19" |
| 15 | 09'45" | 02:05'04" |
| 16 | 10'29" | 02:15'33" |
| 17 | 07'44" | 02:23'17" |
| 17.0 | 07'22" | 02:23'20" |
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