29.2 km | 03:14:39 | 06:40/km日期: 2020-10-25 06:37 - 總爬升: 308 m - 平均心率: 154 - 卡路里: 1492 Cal - 平均步頻: 168
Pace: 07'31" / 07'23" / 06'32" / 06'56" / 05'59" / 06'51" / 09'20" / 04'53" / 05'14" / 05'28" / 06'32" / 05'09" / 05'45" / 05'16" / 06'53" / 06'19" / 07'33" / 05'18" / 06'53" / 05'52" / 08'12" / 06'40" / 06'00" / 05'09" / 07'34" / 06'04" / 08'24" / 08'23" / 06'19" / 24'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'23" | 00:14'54" |
| 3 | 06'32" | 00:21'26" |
| 4 | 06'56" | 00:28'22" |
| 5 | 05'59" | 00:34'21" |
| 6 | 06'51" | 00:41'12" |
| 7 | 09'20" | 00:50'32" |
| 8 | 04'53" | 00:55'25" |
| 9 | 05'14" | 01:00'39" |
| 10 | 05'28" | 01:06'07" |
| 11 | 06'32" | 01:12'39" |
| 12 | 05'09" | 01:17'48" |
| 13 | 05'45" | 01:23'33" |
| 14 | 05'16" | 01:28'49" |
| 15 | 06'53" | 01:35'42" |
| 16 | 06'19" | 01:42'01" |
| 17 | 07'33" | 01:49'34" |
| 18 | 05'18" | 01:54'52" |
| 19 | 06'53" | 02:01'45" |
| 20 | 05'52" | 02:07'37" |
| 21 | 08'12" | 02:15'49" |
| 22 | 06'40" | 02:22'29" |
| 23 | 06'00" | 02:28'29" |
| 24 | 05'09" | 02:33'38" |
| 25 | 07'34" | 02:41'12" |
| 26 | 06'04" | 02:47'16" |
| 27 | 08'24" | 02:55'40" |
| 28 | 08'23" | 03:04'03" |
| 29 | 06'19" | 03:10'22" |
| 29.2 | 24'11" | 03:14'39" |
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