10.3 km | 01:03:27 | 06:07/km日期: 2020-10-26 20:47 - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'04" / 06'09" / 05'39" / 06'28" / 06'31" / 05'54" / 06'09" / 06'08" / 06'18" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 69.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 06'28" | 00:24'20" |
| 5 | 06'31" | 00:30'51" |
| 6 | 05'54" | 00:36'45" |
| 7 | 06'09" | 00:42'54" |
| 8 | 06'08" | 00:49'02" |
| 9 | 06'18" | 00:55'20" |
| 10 | 06'05" | 01:01'25" |
| 10.3 | 05'55" | 01:03'28" |
展開計圈分析
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