12.0 km | 01:17:44 | 06:28/km日期: 2020-10-27 06:22 - 平均心率: 131 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 06'47" / 06'42" / 06'40" / 06'36" / 06'36" / 06'39" / 06'23" / 06'12" / 06'34" / 06'10" / 06'18" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 05'54" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'36" | 00:33'21" |
| 6 | 06'39" | 00:40'00" |
| 7 | 06'23" | 00:46'23" |
| 8 | 06'12" | 00:52'35" |
| 9 | 06'34" | 00:59'09" |
| 10 | 06'10" | 01:05'19" |
| 11 | 06'18" | 01:11'37" |
| 12 | 06'00" | 01:17'37" |
| 12.0 | 05'47" | 01:17'44" |
展開計圈分析
留言 
