20.6 km | 04:20:02 | 12:35/km日期: 2020-10-31 05:49 - 總爬升: 284 m - 平均心率: 131 - 卡路里: 1320 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71%
Pace: 07'38" / 07'48" / 14'44" / 07'19" / 08'02" / 07'03" / 24'33" / 23'04" / 25'07" / 06'54" / 10'19" / 10'53" / 11'55" / 19'49" / 10'12" / 15'47" / 08'10" / 13'19" / 10'48" / 09'19" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'44") | 1000 / 1000 |
| 2 | | 07'47" (+00'54") | 1000 / 2000 |
| 3 | | 14'44" (+07'51") | 1000 / 3000 |
| 4 | | 07'18" (+00'25") | 1000 / 4000 |
| 5 | | 08'02" (+01'09") | 1000 / 5000 |
| 6 | | 07'02" (+00'09") | 1000 / 6000 |
| 7 | | 24'31" (+17'38") | 1000 / 7000 |
| 8 | | 23'04" (+16'11") | 1000 / 8000 |
| 9 | | 25'06" (+18'13") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 10'19" (+03'26") | 1000 / 11000 |
| 12 | | 10'52" (+03'59") | 1000 / 12000 |
| 13 | | 11'55" (+05'02") | 1000 / 13000 |
| 14 | | 19'49" (+12'56") | 1000 / 14000 |
| 15 | | 10'12" (+03'19") | 1000 / 15000 |
| 16 | | 15'47" (+08'54") | 1000 / 16000 |
| 17 | | 08'09" (+01'16") | 1000 / 17000 |
| 18 | | 13'19" (+06'26") | 1000 / 18000 |
| 19 | | 10'47" (+03'54") | 1000 / 19000 |
| 20 | | 09'19" (+02'26") | 1000 / 20000 |
| 21 | | 11'28" (+04'35") | 641 / 20641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
187.87 km 
母子鱷魚 ㄚ拖三代（淺粉） 累積 :
375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'48" | 00:15'26" |
| 3 | 14'44" | 00:30'10" |
| 4 | 07'19" | 00:37'29" |
| 5 | 08'02" | 00:45'31" |
| 6 | 07'03" | 00:52'34" |
| 7 | 24'33" | 01:17'07" |
| 8 | 23'04" | 01:40'11" |
| 9 | 25'07" | 02:05'18" |
| 10 | 06'54" | 02:12'12" |
| 11 | 10'19" | 02:22'31" |
| 12 | 10'53" | 02:33'24" |
| 13 | 11'55" | 02:45'19" |
| 14 | 19'49" | 03:05'08" |
| 15 | 10'12" | 03:15'20" |
| 16 | 15'47" | 03:31'07" |
| 17 | 08'10" | 03:39'17" |
| 18 | 13'19" | 03:52'36" |
| 19 | 10'48" | 04:03'24" |
| 20 | 09'19" | 04:12'43" |
| 20.6 | 11'29" | 04:20'05" |
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