|  恭喜完成了第 310 馬 全馬 | 03:58:17 | 05:38/km | 第310馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 03:58:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+02'20") | 00:55'00" (+00'40") | | 00:26'20" | | 00:27'13" (+00'53") | 00:54'20" | | 00:27'07" (+00'47") | | 00:27'24" (+01'04") | 00:57'06" (+02'46") | | 00:29'42" (+03'22") | | 00:30'25" (+04'05") | 01:02'11" (+07'51") | | 00:31'46" (+05'26") | |
日期: 2020-10-31 06:00 - 總爬升: 375 m - 卡路里: 2123 Cal - 總步數: 39002 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+02'02") | 1000 / 1000 | 147 / 94 | | 2 | | 05'41" (+00'35") | 1000 / 2001 | 165 / 105 | | 3 | | 05'26" (+00'20") | 1003 / 3004 | 166 / 110 | | 4 | | 05'19" (+00'13") | 1001 / 4006 | 166 / 112 | | 5 | | 05'16" (+00'10") | 1002 / 5008 | 168 / 112 |
| 6 | | 05'31" (+00'25") | 1002 / 6011 | 165 / 109 | | 7 | | 05'13" (+00'07") | 1002 / 7013 | 168 / 113 | | 8 | | 05'21" (+00'15") | 1000 / 8014 | 168 / 110 | | 9 | | 05'14" (+00'08") | 1002 / 9017 | 170 / 112 | | 10 | | 05'41" (+00'35") | 1001 / 10018 | 163 / 107 | | 11 | | 05'10" (+00'04") | 1002 / 11021 | 170 / 113 | | 12 | | 05'27" (+00'21") | 1002 / 12023 | 167 / 109 | | 13 | | 05'35" (+00'29") | 1002 / 13025 | 167 / 106 | | 14 | | 05'27" (+00'21") | 1002 / 14027 | 168 / 108 | | 15 | | 05'30" (+00'24") | 1001 / 15029 | 168 / 107 | | 16 | | 05'37" (+00'31") | 1000 / 16030 | 167 / 106 | | 17 | | 05'10" (+00'04") | 1003 / 17033 | 170 / 113 | | 18 | | 05'31" (+00'25") | 1000 / 18033 | 168 / 107 | | 19 | | 05'37" (+00'31") | 1001 / 19035 | 167 / 106 | | 20 | | 06'13" (+01'07") | 1000 / 20035 | 166 / 96 | | 21 | | 05'31" (+00'25") | 1002 / 21038 | 162 / 111 | | 22 | | 05'10" (+00'04") | 1003 / 22042 | 169 / 113 | | 23 | | 05'29" (+00'23") | 1000 / 23042 | 160 / 113 | | 24 | | 05'06" | 1000 / 24043 | 168 / 116 | | 25 | | 06'11" (+01'05") | 1000 / 25043 | 161 / 100 | | 26 | | 05'21" (+00'15") | 1002 / 26046 | 170 / 109 | | 27 | | 05'41" (+00'35") | 1002 / 27049 | 163 / 107 | | 28 | | 06'08" (+01'02") | 1000 / 28049 | 159 / 102 | | 29 | | 05'31" (+00'25") | 1000 / 29049 | 168 / 107 | | 30 | | 06'44" (+01'38") | 1002 / 30052 | 159 / 92 | | 31 | | 05'42" (+00'36") | 1000 / 31052 | 163 / 106 | | 32 | | 06'13" (+01'07") | 1001 / 32053 | 157 / 102 | | 33 | | 06'38" (+01'32") | 1002 / 33055 | 147 / 101 | | 34 | | 05'56" (+00'50") | 1003 / 34058 | 163 / 102 | | 35 | | 06'03" (+00'57") | 1001 / 35060 | 160 / 102 | | 36 | | 05'52" (+00'46") | 1000 / 36060 | 162 / 104 | | 37 | | 06'33" (+01'27") | 1000 / 37061 | 152 / 100 | | 38 | | 06'10" (+01'04") | 1000 / 38062 | 156 / 103 | | 39 | | 07'03" (+01'57") | 1003 / 39065 | 150 / 94 | | 40 | | 06'31" (+01'25") | 1000 / 40065 | 155 / 98 | | 41 | | 06'04" (+00'58") | 1001 / 41067 | 157 / 104 | | 42 | | 05'39" (+00'33") | 321 / 41388 | 156 / 113 |
賽後評分: 賽後禮及餐點不錯 給 4 星  10月累積里程 : 328.13 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'39" | 00:12'43" | | 3 | 05'25" | 00:18'08" | | 4 | 05'19" | 00:23'27" | | 5 | 05'13" | 00:28'40" | | 6 | 05'28" | 00:34'08" | | 7 | 05'10" | 00:39'18" | | 8 | 05'20" | 00:44'38" | | 9 | 05'09" | 00:49'47" | | 10 | 05'13" | 00:55'00" | | 11 | 05'29" | 01:00'29" | | 12 | 05'20" | 01:05'49" | | 13 | 05'35" | 01:11'24" | | 14 | 05'21" | 01:16'45" | | 15 | 05'28" | 01:22'13" | | 16 | 05'41" | 01:27'54" | | 17 | 05'03" | 01:32'57" | | 18 | 05'23" | 01:38'20" | | 19 | 05'14" | 01:43'34" | | 20 | 05'46" | 01:49'20" | | 21 | 06'11" | 01:55'31" | | 22 | 05'09" | 02:00'40" | | 23 | 05'31" | 02:06'11" | | 24 | 05'01" | 02:11'12" | | 25 | 05'32" | 02:16'44" | | 26 | 05'50" | 02:22'34" | | 27 | 05'38" | 02:28'12" | | 28 | 06'04" | 02:34'16" | | 29 | 05'32" | 02:39'48" | | 30 | 06'38" | 02:46'26" | | 31 | 05'24" | 02:51'50" | | 32 | 06'10" | 02:58'00" | | 33 | 07'01" | 03:05'01" | | 34 | 05'19" | 03:10'20" | | 35 | 06'31" | 03:16'51" | | 36 | 05'26" | 03:22'17" | | 37 | 06'02" | 03:28'19" | | 38 | 06'33" | 03:34'52" | | 39 | 07'12" | 03:42'04" | | 40 | 06'33" | 03:48'37" | | 41 | 05'55" | 03:54'32" | | 41.4 | 12'06" | 03:59'16" |
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