| 69.0 km | 04:40:01 | 14.8 km/h日期: 2020-10-31 09:56 - 總爬升: 389 m - 地點: 烏日,溪尾,草屯,霧峰 - 平均心率: 112 - 卡路里: 2203 Cal - 溫度: 23°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.14 (-10.76) | 1001 / 1001 | 2 | | 18.09 (-9.82) | 1002 / 2004 | 3 | | 12.04 (-15.87) | 1005 / 3009 | 4 | | 20.93 (-6.98) | 1005 / 4015 | 5 | | 21.95 (-5.96) | 1005 / 5020 |
6 | | 25.35 (-2.55) | 1005 / 6026 | 7 | | 22.78 (-5.12) | 1001 / 7027 | 8 | | 20.69 (-7.22) | 1000 / 8028 | 9 | | 18.95 (-8.96) | 1001 / 9029 | 10 | | 16.14 (-11.76) | 1003 / 10032 | 11 | | 7.84 (-20.06) | 1003 / 11036 | 12 | | 14.40 (-13.51) | 1002 / 12038 | 13 | | 14.88 (-13.03) | 1002 / 13041 | 14 | | 13.58 (-14.32) | 1004 / 14045 | 15 | | 12.77 (-15.14) | 1001 / 15047 | 16 | | 10.71 (-17.19) | 1003 / 16050 | 17 | | 15.65 (-12.25) | 1001 / 17052 | 18 | | 16.44 (-11.47) | 1002 / 18054 | 19 | | 16.67 (-11.24) | 1004 / 19058 | 20 | | 11.50 (-16.41) | 1004 / 20063 | 21 | | 13.43 (-14.47) | 1001 / 21065 | 22 | | 23.38 (-4.53) | 1000 / 22065 | 23 | | 18.18 (-9.73) | 1005 / 23070 | 24 | | 15.52 (-12.39) | 1000 / 24071 | 25 | | 20.69 (-7.22) | 1001 / 25072 | 26 | | 6.15 (-21.75) | 1001 / 26074 | 27 | | 21.18 (-6.73) | 1005 / 27079 | 28 | | 21.18 (-6.73) | 1003 / 28083 | 29 | | 18.56 (-9.35) | 1004 / 29087 | 30 | | 18.27 (-9.63) | 1003 / 30091 | 31 | | 19.57 (-8.34) | 1004 / 31096 | 32 | | 21.56 (-6.35) | 1002 / 32098 | 33 | | 17.73 (-10.17) | 1002 / 33101 | 34 | | 18.46 (-9.45) | 1000 / 34102 | 35 | | 18.46 (-9.45) | 1000 / 35102 | 36 | | 10.65 (-17.26) | 1000 / 36103 | 37 | | 13.69 (-14.22) | 1002 / 37105 | 38 | | 10.50 (-17.41) | 1001 / 38107 | 39 | | 11.88 (-16.03) | 1000 / 39107 | 40 | | 10.98 (-16.93) | 1001 / 40109 | 41 | | 13.69 (-14.22) | 1004 / 41113 | 42 | | 18.00 (-9.91) | 1000 / 42113 | 43 | | 13.53 (-14.37) | 1003 / 43117 | 44 | | 5.26 (-22.64) | 1000 / 44117 | 45 | | 16.98 (-10.93) | 1000 / 45117 | 46 | | 15.58 (-12.32) | 1001 / 46119 | 47 | | 12.86 (-15.05) | 1003 / 47122 | 48 | | 12.59 (-15.32) | 1000 / 48122 | 49 | | 11.43 (-16.48) | 1000 / 49122 | 50 | | 19.35 (-8.55) | 1000 / 50123 | 51 | | 14.69 (-13.21) | 1003 / 51126 | 52 | | 16.07 (-11.84) | 1004 / 52130 | 53 | | 15.06 (-12.84) | 1003 / 53134 | 54 | | 7.33 (-20.58) | 1000 / 54135 | 55 | | 10.88 (-17.03) | 1000 / 55136 | 56 | | 17.56 (-10.35) | 1001 / 56137 | 57 | | 10.62 (-17.29) | 1003 / 57140 | 58 | | 25.53 (-2.38) | 1002 / 58143 | 59 | | 18.85 (-9.06) | 1002 / 59146 | 60 | | 19.67 (-8.23) | 1004 / 60151 | 61 | | 18.27 (-9.63) | 1003 / 61154 | 62 | | 20.93 (-6.98) | 1004 / 62159 | 63 | | 24.32 (-3.58) | 1002 / 63161 | 64 | | 27.91 | 1007 / 64168 | 65 | | 20.11 (-7.80) | 1000 / 65169 | 66 | | 14.63 (-13.27) | 1002 / 66171 | 67 | | 20.45 (-7.45) | 1001 / 67173 | 68 | | 18.27 (-9.63) | 1004 / 68178 | 69 | | 17.22 (-10.68) | 786 / 68964 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 68.97 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.3 | -7.3 % | 2 | 18.6 | -2.0 % | 3 | 11.9 | 6.5 % | 4 | 21.1 | -1.9 % | 5 | 21.8 | -1.4 % | 6 | 25.9 | 1.8 % | 7 | 24.3 | 3.5 % | 8 | 20.5 | -5.6 % | 9 | 19.5 | -1.1 % | 10 | 16.1 | 4.3 % | 11 | 7.9 | -6.2 % | 12 | 14.6 | 1.2 % | 13 | 16.4 | 2.0 % | 14 | 12.9 | -2.5 % | 15 | 13.0 | 2.5 % | 16 | 11.6 | 3.2 % | 17 | 13.9 | 6.8 % | 18 | 17.1 | 3.2 % | 19 | 17.3 | -6.7 % | 20 | 10.7 | -1.8 % | 21 | 13.6 | -1.2 % | 22 | 23.5 | -1.0 % | 23 | 18.4 | -1.1 % | 24 | 18.4 | -2.0 % | 25 | 18.2 | 3.2 % | 26 | 6.6 | -1.0 % | 27 | 16.1 | -3.2 % | 28 | 22.1 | 2.5 % | 29 | 19.5 | 2.6 % | 30 | 19.3 | 3.8 % | 31 | 20.0 | 4.0 % | 32 | 20.3 | 2.2 % | 33 | 21.7 | 2.4 % | 34 | 16.8 | 2.2 % | 35 | 19.6 | 1.6 % | 36 | 15.4 | 2.7 % | 37 | 10.7 | 4.2 % | 38 | 12.2 | -4.3 % | 39 | 11.1 | -2.3 % | 40 | 11.8 | -1.0 % | 41 | 12.5 | 5.8 % | 42 | 14.7 | -1.4 % | 43 | 15.9 | -0.9 % | 44 | 14.2 | 4.5 % | 45 | 5.2 | -1.7 % | 46 | 17.8 | -1.1 % | 47 | 12.9 | -0.7 % | 48 | 15.3 | -1.0 % | 49 | 10.9 | -0.9 % | 50 | 14.1 | -2.1 % | 51 | 17.7 | -1.1 % | 52 | 14.9 | -1.0 % | 53 | 17.3 | 1.4 % | 54 | 15.3 | -1.5 % | 55 | 6.8 | -1.9 % | 56 | 12.1 | 1.8 % | 57 | 18.8 | -0.4 % | 58 | 10.8 | 2.4 % | 59 | 22.0 | -1.2 % | 60 | 20.5 | -1.3 % | 61 | 18.8 | -1.6 % | 62 | 18.9 | -0.6 % | 63 | 21.4 | 1.6 % | 64 | 25.0 | 2.2 % | 65 | 29.5 | -0.9 % | 66 | 19.6 | 2.0 % | 67 | 14.8 | 1.6 % | 68 | 20.2 | 4.8 % | 69 | 18.2 | -5.8 % | 69.0 | -0.8 | 3.3 % |
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