16.2 km | 01:36:29 | 05:58/km日期: 2020-11-01 06:09 - 平均心率: 177 - 卡路里: 902 Cal - 平均步頻: 194
Pace: 06'13" / 05'59" / 05'48" / 05'50" / 05'45" / 05'44" / 05'45" / 05'46" / 06'00" / 05'56" / 05'54" / 06'00" / 06'05" / 06'17" / 06'16" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'33") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 06'17" (+00'33") | 1000 / 16000 |
| 17 | | 05'35" | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 154.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 05'45" | 00:41'04" |
| 8 | 05'46" | 00:46'50" |
| 9 | 06'00" | 00:52'50" |
| 10 | 05'56" | 00:58'46" |
| 11 | 05'54" | 01:04'40" |
| 12 | 06'00" | 01:10'40" |
| 13 | 06'05" | 01:16'45" |
| 14 | 06'17" | 01:23'02" |
| 15 | 06'16" | 01:29'18" |
| 16 | 06'18" | 01:35'36" |
| 16.2 | 05'32" | 01:36'29" |
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