24.2 km | 02:08:38 | 05:19/km日期: 2020-11-01 06:04 - 平均心率: 145 - 卡路里: 1295 Cal - 平均步頻: 188
Pace: 05'10" / 04'54" / 04'51" / 04'57" / 04'56" / 05'08" / 05'17" / 05'26" / 05'22" / 05'13" / 05'11" / 05'21" / 05'18" / 05'15" / 05'11" / 05'22" / 06'44" / 05'33" / 05'28" / 05'30" / 05'32" / 05'27" / 05'25" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'34") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" (+00'31") | 1000 / 16000 |
| 17 | | 06'43" (+01'52") | 1000 / 17000 |
| 18 | | 05'33" (+00'42") | 1000 / 18000 |
| 19 | | 05'27" (+00'36") | 1000 / 19000 |
| 20 | | 05'30" (+00'39") | 1000 / 20000 |
| 21 | | 05'31" (+00'40") | 1000 / 21000 |
| 22 | | 05'27" (+00'36") | 1000 / 22000 |
| 23 | | 05'25" (+00'34") | 1000 / 23000 |
| 24 | | 05'19" (+00'28") | 1000 / 24000 |
| 25 | | 05'25" (+00'34") | 152 / 24152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
323.65 km 
亞瑟士 asics 亞瑟士】慢跑鞋 GlideRide TOKYO 男\nasics 亞瑟士】慢跑鞋 GlideRide TOKYO 男\n\nasics 亞瑟士】慢跑鞋 GlideRide TOKYO 男\n\ntokyo \n 累積 :
1169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 05'08" | 00:29'56" |
| 7 | 05'17" | 00:35'13" |
| 8 | 05'26" | 00:40'39" |
| 9 | 05'22" | 00:46'01" |
| 10 | 05'13" | 00:51'14" |
| 11 | 05'11" | 00:56'25" |
| 12 | 05'21" | 01:01'46" |
| 13 | 05'18" | 01:07'04" |
| 14 | 05'15" | 01:12'19" |
| 15 | 05'11" | 01:17'30" |
| 16 | 05'22" | 01:22'52" |
| 17 | 06'44" | 01:29'36" |
| 18 | 05'33" | 01:35'09" |
| 19 | 05'28" | 01:40'37" |
| 20 | 05'30" | 01:46'07" |
| 21 | 05'32" | 01:51'39" |
| 22 | 05'27" | 01:57'06" |
| 23 | 05'25" | 02:02'31" |
| 24 | 05'19" | 02:07'50" |
| 24.2 | 05'28" | 02:08'40" |
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