| 賽後評分: 美麗的澎湖，做自己的破風手💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'11" | 00:12'46" | | 3 | 06'22" | 00:19'08" | | 4 | 05'34" | 00:24'42" | | 5 | 06'00" | 00:30'42" | | 6 | 06'04" | 00:36'46" | | 7 | 06'18" | 00:43'04" | | 8 | 06'06" | 00:49'10" | | 9 | 06'02" | 00:55'12" | | 10 | 07'03" | 01:02'15" | | 11 | 07'08" | 01:09'23" | | 12 | 06'41" | 01:16'04" | | 13 | 07'14" | 01:23'18" | | 14 | 06'15" | 01:29'33" | | 15 | 06'25" | 01:35'58" | | 16 | 06'21" | 01:42'19" | | 17 | 06'57" | 01:49'16" | | 18 | 06'32" | 01:55'48" | | 19 | 07'19" | 02:03'07" | | 20 | 06'54" | 02:10'01" | | 21 | 06'46" | 02:16'47" | | 22 | 08'37" | 02:25'24" | | 23 | 06'23" | 02:31'47" | | 24 | 06'46" | 02:38'33" | | 25 | 08'28" | 02:47'01" | | 26 | 08'15" | 02:55'16" | | 27 | 06'29" | 03:01'45" | | 28 | 07'13" | 03:08'58" | | 29 | 06'37" | 03:15'35" | | 30 | 06'34" | 03:22'09" | | 31 | 07'32" | 03:29'41" | | 32 | 07'09" | 03:36'50" | | 33 | 06'57" | 03:43'47" | | 34 | 06'58" | 03:50'45" | | 35 | 07'36" | 03:58'21" | | 36 | 07'02" | 04:05'23" | | 37 | 06'53" | 04:12'16" | | 38 | 07'22" | 04:19'38" | | 39 | 07'03" | 04:26'41" | | 40 | 07'06" | 04:33'47" | | 41 | 07'15" | 04:41'02" | | 42 | 06'58" | 04:48'00" | | 42.5 | 06'48" | 04:51'05" |
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