全馬 | 04:16:57 | 06:05/km | 第122馬| 官方成績 |
| 日期 | 2020-11-01 |
| 成績 | 04:16:57 |
| 總名次 | 54 / 452 |
| 分組名次 | 1 / 32 |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'07" | 00:51'06" |
| 00:26'59" (+02'52") |
| 00:27'07" (+03'00") | 00:54'59" (+03'53") |
| 00:27'52" (+03'45") |
| 00:31'50" (+07'43") | 01:02'39" (+11'33") |
| 00:30'49" (+06'42") |
| 00:44'58" (+20'51") | 01:14'48" (+23'42") |
| 00:29'50" (+05'43") |
|
日期: 2020-11-01 06:00 - 總爬升: 1015 m - 地點: 台南瓏崎文衡殿 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 2849 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+01'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+01'30") | 1000 / 9000 |
| 10 | | 05'36" (+01'07") | 1000 / 10000 |
| 11 | | 06'24" (+01'55") | 1000 / 11000 |
| 12 | | 05'51" (+01'22") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 05'00" (+00'31") | 1000 / 14000 |
| 15 | | 05'19" (+00'50") | 1000 / 15000 |
| 16 | | 04'57" (+00'28") | 1000 / 16000 |
| 17 | | 05'28" (+00'59") | 1000 / 17000 |
| 18 | | 06'23" (+01'54") | 1000 / 18000 |
| 19 | | 05'13" (+00'44") | 1000 / 19000 |
| 20 | | 05'48" (+01'19") | 1000 / 20000 |
| 21 | | 06'03" (+01'34") | 1000 / 21000 |
| 22 | | 06'24" (+01'55") | 1000 / 22000 |
| 23 | | 05'29" (+01'00") | 1000 / 23000 |
| 24 | | 05'24" (+00'55") | 1000 / 24000 |
| 25 | | 08'28" (+03'59") | 1000 / 25000 |
| 26 | | 05'46" (+01'17") | 1000 / 26000 |
| 27 | | 05'23" (+00'54") | 1000 / 27000 |
| 28 | | 06'09" (+01'40") | 1000 / 28000 |
| 29 | | 07'16" (+02'47") | 1000 / 29000 |
| 30 | | 06'13" (+01'44") | 1000 / 30000 |
| 31 | | 08'26" (+03'57") | 1000 / 31000 |
| 32 | | 11'37" (+07'08") | 1000 / 32000 |
| 33 | | 10'01" (+05'32") | 1000 / 33000 |
| 34 | | 07'40" (+03'11") | 1000 / 34000 |
| 35 | | 07'11" (+02'42") | 1000 / 35000 |
| 36 | | 05'44" (+01'15") | 1000 / 36000 |
| 37 | | 06'43" (+02'14") | 1000 / 37000 |
| 38 | | 05'30" (+01'01") | 1000 / 38000 |
| 39 | | 05'33" (+01'04") | 1000 / 39000 |
| 40 | | 06'18" (+01'49") | 1000 / 40000 |
| 41 | | 06'34" (+02'05") | 1000 / 41000 |
| 42 | | 06'47" (+02'18") | 1000 / 42000 |
| 43 | | 05'10" (+00'41") | 18 / 42018 |
06:00時參加308高地越野馬拉松賽於台南龍崎文衡殿準時開跑，一路山路上下在山區不停地繞圈，21K不到就感覺沒力要抽筋了!只好看到上坡就走上一會，大家都差不多，誰叫平日山路練不夠，補寄站每站停下喝水吃東西，最後5K腳已沒力，慢慢跑回終點，還好這場分組高手沒出現，獲得分一，拿到獎品及獎金!讚!
賽後評分: 補給還不錯，飲料、水、水果、冰塊都不缺，就是一路上有跑不完的山路，跑進308高第再繞回終點!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
422.58 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'39" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 04'56" | 00:24'07" |
| 6 | 05'39" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 04'46" | 00:39'30" |
| 9 | 05'59" | 00:45'29" |
| 10 | 05'37" | 00:51'06" |
| 11 | 06'26" | 00:57'32" |
| 12 | 05'51" | 01:03'23" |
| 13 | 04'29" | 01:07'52" |
| 14 | 05'01" | 01:12'53" |
| 15 | 05'20" | 01:18'13" |
| 16 | 04'58" | 01:23'11" |
| 17 | 05'28" | 01:28'39" |
| 18 | 06'24" | 01:35'03" |
| 19 | 05'14" | 01:40'17" |
| 20 | 05'48" | 01:46'05" |
| 21 | 06'04" | 01:52'09" |
| 22 | 06'24" | 01:58'33" |
| 23 | 05'29" | 02:04'02" |
| 24 | 05'25" | 02:09'27" |
| 25 | 08'28" | 02:17'55" |
| 26 | 05'47" | 02:23'42" |
| 27 | 05'23" | 02:29'05" |
| 28 | 06'09" | 02:35'14" |
| 29 | 07'16" | 02:42'30" |
| 30 | 06'14" | 02:48'44" |
| 31 | 08'27" | 02:57'11" |
| 32 | 11'38" | 03:08'49" |
| 33 | 10'01" | 03:18'50" |
| 34 | 07'40" | 03:26'30" |
| 35 | 07'12" | 03:33'42" |
| 36 | 05'44" | 03:39'26" |
| 37 | 06'43" | 03:46'09" |
| 38 | 05'31" | 03:51'40" |
| 39 | 05'34" | 03:57'14" |
| 40 | 06'18" | 04:03'32" |
| 41 | 06'35" | 04:10'07" |
| 42 | 06'47" | 04:16'54" |
| 42.0 | 05'22" | 04:17'00" |
展開計圈分析
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