| 賽前宣言: 我要去美麗的澎湖跑全馬，加油 賽後評分: 風景太漂亮了
豐盛補給太滿意
好熱情的鄉親在加油
超推薦
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 78~94 | 65~79% | | 2:M馬拉松配速區 | 94~106 | 79~89% | | 3:T乳酸耐力區 | 106~110 | 89~92% | | 4:A無氧耐力區 | 110~117 | 92~97.5% | | 5:I最大耗氧區 | 117~120 | 97.5~100% | | 最大心率為120 點此去設定最大心率 |
11月累積里程 : 232.79 km  母子鱷魚第三代y拖 粉紅色 累積 : 292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'44" | 00:13'33" | | 3 | 07'58" | 00:21'31" | | 4 | 06'34" | 00:28'05" | | 5 | 07'06" | 00:35'11" | | 6 | 10'12" | 00:45'23" | | 7 | 06'47" | 00:52'10" | | 8 | 06'34" | 00:58'44" | | 9 | 06'49" | 01:05'33" | | 10 | 10'47" | 01:16'20" | | 11 | 07'28" | 01:23'48" | | 12 | 11'14" | 01:35'02" | | 13 | 09'19" | 01:44'21" | | 14 | 07'03" | 01:51'24" | | 15 | 07'04" | 01:58'28" | | 16 | 07'04" | 02:05'32" | | 17 | 08'53" | 02:14'25" | | 18 | 07'53" | 02:22'18" | | 19 | 09'01" | 02:31'19" | | 20 | 07'37" | 02:38'56" | | 21 | 07'51" | 02:46'47" | | 22 | 09'46" | 02:56'33" | | 23 | 08'05" | 03:04'38" | | 24 | 07'48" | 03:12'26" | | 25 | 11'19" | 03:23'45" | | 26 | 08'03" | 03:31'48" | | 27 | 07'18" | 03:39'06" | | 28 | 08'29" | 03:47'35" | | 29 | 09'11" | 03:56'46" | | 30 | 07'09" | 04:03'55" | | 31 | 07'47" | 04:11'42" | | 32 | 08'57" | 04:20'39" | | 33 | 07'01" | 04:27'40" | | 34 | 08'04" | 04:35'44" | | 35 | 07'33" | 04:43'17" | | 36 | 08'42" | 04:51'59" | | 37 | 07'33" | 04:59'32" | | 38 | 07'30" | 05:07'02" | | 39 | 08'22" | 05:15'24" | | 40 | 08'35" | 05:23'59" | | 41 | 07'32" | 05:31'31" | | 42 | 07'20" | 05:38'51" | | 42.7 | 07'49" | 05:44'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 05:44:36 | 08:10/km | 第4馬
台中
留言 
展開計圈分析
