Sam Wang 2014/11/26 訓練日誌

Sam Wang 台北市
ID 52719

119 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 9 months 27 days
Run a total of 286.9 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 10 months 30 days
Run a total of 543.3 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 11 months 11 days
Run a total of 699.6 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 11 months 13 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 4 months 30 days
Run a total of 439.4 km
Rating

330雨鞋專球牌
You have already used 1 years 7 months 13 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 9 months 15 days
Run a total of 319.2 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 3 months 8 days
Run a total of 350.0 km
Rating

MIZUNO WAVE DUEL 3
You have already used 3 years 1 months 1 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 11 months 24 days
Run a total of 1825.7 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years 1 months 20 days
Run a total of 1718.0 km
Rating

New Balance Hanzo R
You have already used 4 years 11 months 11 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 11 months 11 days
Run a total of 1178.4 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 4 months
Run a total of 1670.1 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 7 years 30 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 6 months 27 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 6 months 5 days
Run a total of 442.2 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 8 months 18 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 4 years 8 days
Ride a total of 859.5 km

TBike 小綠
You have already used 6 years 9 months 15 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 3 months 25 days
Ride a total of 571.8 km

Races (1)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 10

Running Experience : 15 Year (Joined races)
Total Distance :

25480.1 km |

1854.2 km
2025 Year :

31.3 km |

80.0 km

2025	(km)	(km)
Jan	31.3	80.0
2024	(km)	(km)
Dec	208.8	4.4
Nov	297.2	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6

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Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Timeline (260)

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Sam Wang

12.3 km | 01:06:40 | 05:24/km

日期: 2014-11-26 21:08 - 卡路里: 755 Cal - 溫度: 22°C - 濕度: 73%

Pace: 05'36" / 05'47" / 05'04" / 05'29" / 04'56" / 05'06" / 05'18" / 05'07" / 05'16" / 05'11" / 05'54" / 06'02" / 05'37" /

晚上吃太好加上太晚出門運動, 跑起來有點累~ (－.－)|||

11月累積里程 : 123.55 km

MIZUNO WAVE Rider 15 累積 : 2188.9 km

GPX 上傳 | 10 years ago

王子誠, 翁信義和其他 4 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'47"	00:11'23"
3	05'04"	00:16'27"
4	05'29"	00:21'56"
5	04'56"	00:26'52"
6	05'06"	00:31'58"
7	05'18"	00:37'16"
8	05'07"	00:42'23"
9	05'16"	00:47'39"
10	05'11"	00:52'50"
11	05'54"	00:58'44"
12	06'02"	01:04'46"
12.3	05'37"	01:06'40"