21.1 km | 02:09:37 | 06:09/km日期: 2014-11-22 06:27 - 地點: 二重疏洪道 - 卡路里: 1421 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'26" / 06'12" / 06'04" / 06'02" / 06'13" / 06'35" / 06'12" / 06'17" / 06'12" / 07'27" / 06'01" / 05'55" / 07'10" / 06'35" / 06'09" / 05'59" / 07'52" / 06'05" / 05'59" / 06'10" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'06" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'41") | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 05'58" (+00'04") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'58" (+00'04") | 1000 / 19000 |
| 20 | | 06'10" (+00'16") | 1000 / 20000 |
| 21 | | 05'56" (+00'02") | 1000 / 21000 |
| 22 | | 07'09" (+01'15") | 51 / 21051 |
11月累積里程 :
91.00 km 
MIZUNO Wave LEGEND 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'13" | 00:30'57" |
| 6 | 06'35" | 00:37'32" |
| 7 | 06'12" | 00:43'44" |
| 8 | 06'17" | 00:50'01" |
| 9 | 06'12" | 00:56'13" |
| 10 | 07'27" | 01:03'40" |
| 11 | 06'01" | 01:09'41" |
| 12 | 05'55" | 01:15'36" |
| 13 | 07'10" | 01:22'46" |
| 14 | 06'35" | 01:29'21" |
| 15 | 06'09" | 01:35'30" |
| 16 | 05'59" | 01:41'29" |
| 17 | 07'52" | 01:49'21" |
| 18 | 06'05" | 01:55'26" |
| 19 | 05'59" | 02:01'25" |
| 20 | 06'10" | 02:07'35" |
| 21 | 05'57" | 02:13'32" |
| 21.1 | 05'49" | 02:13'50" |
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