10.1 km | 00:49:39 | 04:53/km日期: 2020-11-04 17:53 - 平均心率: 163 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60%
Pace: 05'29" / 04'55" / 04'57" / 04'55" / 04'54" / 04'58" / 04'31" / 04'49" / 04'52" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
237.21 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 04'55" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 04'31" | 00:34'39" |
| 8 | 04'49" | 00:39'28" |
| 9 | 04'52" | 00:44'20" |
| 10 | 04'40" | 00:49'00" |
| 10.1 | 04'32" | 00:49'40" |
展開計圈分析
留言 
