12.2 km | 01:04:46 | 05:19/km日期: 2020-11-04 17:51 - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 58%
Pace: 05'49" / 05'25" / 05'15" / 05'12" / 05'18" / 05'29" / 05'29" / 05'29" / 05'23" / 05'30" / 05'11" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'14" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+00'55") | 1000 / 7000 |
| 8 | | 05'28" (+00'55") | 1000 / 8000 |
| 9 | | 05'22" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 1000 / 10000 |
| 11 | | 05'11" (+00'38") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'23" | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
323.65 km 
Nike Nike zoom fly 3 累積 :
937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'29" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 05'29" | 00:43'26" |
| 9 | 05'23" | 00:48'49" |
| 10 | 05'30" | 00:54'19" |
| 11 | 05'11" | 00:59'30" |
| 12 | 04'33" | 01:04'03" |
| 12.2 | 04'22" | 01:04'47" |
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