10.1 km | 00:49:58 | 04:56/km日期: 2020-11-05 05:24 - 平均心率: 145 - 卡路里: 501 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'38" / 05'08" / 04'45" / 04'51" / 04'51" / 04'52" / 04'36" / 04'40" / 04'41" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'46") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'12" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'08" | 00:11'46" |
| 3 | 04'45" | 00:16'31" |
| 4 | 04'51" | 00:21'22" |
| 5 | 04'51" | 00:26'13" |
| 6 | 04'52" | 00:31'05" |
| 7 | 04'36" | 00:35'41" |
| 8 | 04'40" | 00:40'21" |
| 9 | 04'41" | 00:45'02" |
| 10 | 04'23" | 00:49'25" |
| 10.1 | 04'04" | 00:49'55" |
展開計圈分析
留言 
