10.2 km | 00:44:29 | 04:22/km日期: 2020-11-05 18:57 - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'36" / 04'26" / 04'23" / 04'26" / 04'25" / 04'25" / 04'25" / 04'24" / 04'14" / 04'12" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'50") | 390 / 390 |
| 2 | | 04'21" (+00'26") | 411 / 801 |
| 3 | | 04'29" (+00'34") | 401 / 1202 |
| 4 | | 04'25" (+00'30") | 406 / 1609 |
| 5 | | 04'26" (+00'31") | 406 / 2015 |
| 6 | | 04'23" (+00'28") | 406 / 2422 |
| 7 | | 04'27" (+00'32") | 403 / 2826 |
| 8 | | 04'24" (+00'29") | 410 / 3236 |
| 9 | | 04'28" (+00'33") | 403 / 3639 |
| 10 | | 04'23" (+00'28") | 407 / 4046 |
| 11 | | 04'24" (+00'29") | 410 / 4456 |
| 12 | | 04'24" (+00'29") | 406 / 4863 |
| 13 | | 04'25" (+00'30") | 406 / 5269 |
| 14 | | 04'29" (+00'34") | 403 / 5672 |
| 15 | | 04'23" (+00'28") | 407 / 6080 |
| 16 | | 04'22" (+00'27") | 405 / 6486 |
| 17 | | 04'25" (+00'30") | 405 / 6891 |
| 18 | | 04'19" (+00'24") | 407 / 7299 |
| 19 | | 04'22" (+00'27") | 405 / 7704 |
| 20 | | 04'19" (+00'24") | 412 / 8117 |
| 21 | | 04'16" (+00'21") | 406 / 8524 |
| 22 | | 04'16" (+00'21") | 409 / 8933 |
| 23 | | 04'16" (+00'21") | 403 / 9337 |
| 24 | | 04'13" (+00'18") | 404 / 9742 |
| 25 | | 03'55" | 404 / 10146 |
| 26 | | 02'10" | 16 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 330.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'23" | 00:13'25" |
| 4 | 04'26" | 00:17'51" |
| 5 | 04'25" | 00:22'16" |
| 6 | 04'25" | 00:26'41" |
| 7 | 04'25" | 00:31'06" |
| 8 | 04'24" | 00:35'30" |
| 9 | 04'14" | 00:39'44" |
| 10 | 04'12" | 00:43'56" |
| 10.2 | 03'28" | 00:44'30" |
展開計圈分析
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