39.7 km | 15:59:36 | 24:10/km日期: 2020-10-31 02:20 - 總爬升: 3067 m - 平均心率: 117 - 卡路里: 1703 Cal - 平均步頻: 117 - 溫度: 18°C - 濕度: 83%
Pace: 14'27" / 13'06" / 13'09" / 12'43" / 13'46" / 16'30" / 19'10" / 16'49" / 16'07" / 14'43" / 16'44" / 16'36" / 18'58" / 17'07" / 17'27" / 37'15" / 30'07" / 39'13" / 20'05" / 26'06" / 28'26" / 41'28" / 52'14" / 39'56" / 18'53" / 52'39" / 33'41" / 23'25" / 95'49" / 14'55" / 25'19" / 20'59" / 13'24" / 18'04" / 17'57" / 15'02" / 19'06" / 16'09" / 13'03" / 12'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 13'06" | 00:27'33" |
| 3 | 13'09" | 00:40'42" |
| 4 | 12'43" | 00:53'25" |
| 5 | 13'46" | 01:07'11" |
| 6 | 16'30" | 01:23'41" |
| 7 | 19'10" | 01:42'51" |
| 8 | 16'49" | 01:59'40" |
| 9 | 16'07" | 02:15'47" |
| 10 | 14'43" | 02:30'30" |
| 11 | 16'44" | 02:47'14" |
| 12 | 16'36" | 03:03'50" |
| 13 | 18'58" | 03:22'48" |
| 14 | 17'07" | 03:39'55" |
| 15 | 17'27" | 03:57'22" |
| 16 | 37'15" | 04:34'37" |
| 17 | 30'07" | 05:04'44" |
| 18 | 39'13" | 05:43'57" |
| 19 | 20'05" | 06:04'02" |
| 20 | 26'06" | 06:30'08" |
| 21 | 28'26" | 06:58'34" |
| 22 | 41'28" | 07:40'02" |
| 23 | 52'14" | 08:32'16" |
| 24 | 39'56" | 09:12'12" |
| 25 | 18'53" | 09:31'05" |
| 26 | 52'39" | 10:23'44" |
| 27 | 33'41" | 10:57'25" |
| 28 | 23'25" | 11:20'50" |
| 29 | 95'49" | 12:56'39" |
| 30 | 14'55" | 13:11'34" |
| 31 | 25'19" | 13:36'53" |
| 32 | 20'59" | 13:57'52" |
| 33 | 13'24" | 14:11'16" |
| 34 | 18'04" | 14:29'20" |
| 35 | 17'57" | 14:47'17" |
| 36 | 15'02" | 15:02'19" |
| 37 | 19'06" | 15:21'25" |
| 38 | 16'09" | 15:37'34" |
| 39 | 13'03" | 15:50'37" |
| 39.7 | 12'58" | 15:59'36" |
留言 
