10.1 km | 00:54:30 | 05:23/km日期: 2020-11-06 15:56 - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'41" / 05'32" / 05'35" / 05'20" / 05'22" / 05'19" / 05'48" / 05'11" / 05'11" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 324.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'48" | 00:38'37" |
| 8 | 05'11" | 00:43'48" |
| 9 | 05'11" | 00:48'59" |
| 10 | 05'01" | 00:54'00" |
| 10.1 | 05'05" | 00:54'31" |
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