11.0 km | 00:53:57 | 04:53/km日期: 2020-11-06 18:25 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 04'57" / 04'57" / 04'57" / 04'57" / 04'54" / 04'52" / 04'55" / 05'00" / 04'49" / 04'53" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'32" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 358.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 04'55" | 00:34'29" |
| 8 | 05'00" | 00:39'29" |
| 9 | 04'49" | 00:44'18" |
| 10 | 04'53" | 00:49'11" |
| 11 | 04'39" | 00:53'50" |
| 11.0 | 04'44" | 00:53'57" |
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