|  73.9 km | 04:40:50 | 15.8 km/h日期: 2020-11-06 09:07 - 總爬升: 447 m - 平均心率: 125 - 卡路里: 1108 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.84 (-19.46) | 1004 / 1004 | | 2 | | 21.05 (-10.25) | 1004 / 2008 | | 3 | | 21.43 (-9.88) | 1005 / 3014 | | 4 | | 19.25 (-12.05) | 1000 / 4014 | | 5 | | 12.54 (-18.76) | 1006 / 5021 |
| 6 | | 19.57 (-11.74) | 1004 / 6026 | | 7 | | 21.95 (-9.35) | 1001 / 7027 | | 8 | | 12.24 (-19.06) | 1003 / 8031 | | 9 | | 9.30 (-22.00) | 1002 / 9034 | | 10 | | 15.45 (-15.85) | 1002 / 10036 | | 11 | | 11.21 (-20.09) | 1000 / 11036 | | 12 | | 13.69 (-17.62) | 1003 / 12040 | | 13 | | 15.25 (-16.05) | 1003 / 13044 | | 14 | | 21.56 (-9.75) | 1003 / 14047 | | 15 | | 16.67 (-14.64) | 1000 / 15047 | | 16 | | 17.91 (-13.39) | 1000 / 16048 | | 17 | | 20.57 (-10.73) | 1003 / 17051 | | 18 | | 5.86 (-25.44) | 1002 / 18053 | | 19 | | 19.78 (-11.52) | 1002 / 19055 | | 20 | | 21.82 (-9.49) | 1000 / 20056 | | 21 | | 16.14 (-15.16) | 1000 / 21056 | | 22 | | 16.90 (-14.40) | 1001 / 22058 | | 23 | | 20.45 (-10.85) | 1001 / 23059 | | 24 | | 10.88 (-20.43) | 1004 / 24064 | | 25 | | 19.15 (-12.16) | 1001 / 25065 | | 26 | | 19.67 (-11.63) | 1000 / 26066 | | 27 | | 10.62 (-20.68) | 1001 / 27067 | | 28 | | 9.16 (-22.14) | 1000 / 28067 | | 29 | | 20.57 (-10.73) | 1001 / 29069 | | 30 | | 10.68 (-20.62) | 1002 / 30071 | | 31 | | 6.09 (-25.21) | 1002 / 31074 | | 32 | | 16.00 (-15.30) | 1000 / 32074 | | 33 | | 15.13 (-16.18) | 1003 / 33078 | | 34 | | 17.91 (-13.39) | 1001 / 34079 | | 35 | | 12.20 (-19.10) | 1005 / 35084 | | 36 | | 23.23 (-8.08) | 1005 / 36090 | | 37 | | 20.00 (-11.30) | 1001 / 37091 | | 38 | | 12.16 (-19.14) | 1002 / 38094 | | 39 | | 11.15 (-20.16) | 1004 / 39098 | | 40 | | 16.51 (-14.79) | 1004 / 40102 | | 41 | | 21.69 (-9.62) | 1003 / 41105 | | 42 | | 23.68 (-7.62) | 1004 / 42110 | | 43 | | 21.95 (-9.35) | 1002 / 43113 | | 44 | | 20.00 (-11.30) | 1001 / 44114 | | 45 | | 8.72 (-22.59) | 1003 / 45118 | | 46 | | 14.29 (-17.02) | 1007 / 46125 | | 47 | | 26.67 (-4.64) | 1006 / 47132 | | 48 | | 25.35 (-5.95) | 1002 / 48134 | | 49 | | 24.66 (-6.65) | 1006 / 49140 | | 50 | | 31.30 | 1001 / 50141 | | 51 | | 27.91 (-3.40) | 1004 / 51145 | | 52 | | 29.75 (-1.55) | 1007 / 52153 | | 53 | | 20.11 (-11.19) | 1001 / 53154 | | 54 | | 28.57 (-2.73) | 1003 / 54158 | | 55 | | 25.53 (-5.77) | 1002 / 55160 | | 56 | | 8.18 (-23.12) | 1003 / 56164 | | 57 | | 19.25 (-12.05) | 1002 / 57167 | | 58 | | 5.12 (-26.18) | 1004 / 58171 | | 59 | | 27.69 (-3.61) | 1002 / 59174 | | 60 | | 25.00 (-6.30) | 1003 / 60177 | | 61 | | 19.25 (-12.05) | 1005 / 61182 | | 62 | | 23.68 (-7.62) | 1007 / 62189 | | 63 | | 23.23 (-8.08) | 1001 / 63191 | | 64 | | 20.45 (-10.85) | 1005 / 64196 | | 65 | | 19.67 (-11.63) | 1000 / 65196 | | 66 | | 16.59 (-14.71) | 1002 / 66198 | | 67 | | 21.82 (-9.49) | 1004 / 67203 | | 68 | | 20.57 (-10.73) | 1004 / 68207 | | 69 | | 21.69 (-9.62) | 1004 / 69211 | | 70 | | 24.32 (-6.98) | 1001 / 70213 | | 71 | | 29.75 (-1.55) | 1001 / 71214 | | 72 | | 24.32 (-6.98) | 1002 / 72217 | | 73 | | 21.95 (-9.35) | 1000 / 73218 | | 74 | | 10.20 (-21.11) | 676 / 73895 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.83 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.8 | -5.8 % | | 2 | 21.4 | -1.3 % | | 3 | 21.6 | 2.3 % | | 4 | 24.0 | -1.2 % | | 5 | 11.1 | 2.5 % | | 6 | 20.2 | -3.4 % | | 7 | 21.6 | -3.5 % | | 8 | 12.6 | 4.3 % | | 9 | 10.5 | 4.4 % | | 10 | 12.6 | 2.4 % | | 11 | 12.2 | -3.8 % | | 12 | 12.7 | 11.2 % | | 13 | 17.2 | -3.5 % | | 14 | 18.7 | 4.8 % | | 15 | 16.5 | -2.5 % | | 16 | 18.3 | -4.0 % | | 17 | 21.4 | -2.2 % | | 18 | 6.0 | -3.8 % | | 19 | 19.1 | -1.7 % | | 20 | 22.1 | 1.7 % | | 21 | 16.5 | 2.2 % | | 22 | 17.3 | -0.7 % | | 23 | 18.7 | -0.9 % | | 24 | 11.5 | 1.2 % | | 25 | 18.1 | -1.1 % | | 26 | 19.8 | 2.4 % | | 27 | 20.1 | -1.8 % | | 28 | 6.6 | -1.4 % | | 29 | 19.7 | -0.1 % | | 30 | 17.0 | 4.0 % | | 31 | 8.9 | 2.4 % | | 32 | 7.2 | -1.1 % | | 33 | 15.0 | -0.4 % | | 34 | 18.0 | 2.0 % | | 35 | 13.5 | -1.4 % | | 36 | 17.6 | 1.5 % | | 37 | 23.1 | -0.9 % | | 38 | 12.8 | -0.7 % | | 39 | 17.8 | 2.2 % | | 40 | 10.2 | 2.8 % | | 41 | 21.4 | -1.5 % | | 42 | 20.5 | 2.0 % | | 43 | 25.7 | 1.0 % | | 44 | 19.9 | 1.6 % | | 45 | 21.8 | 1.3 % | | 46 | 7.0 | -6.4 % | | 47 | 25.7 | -0.6 % | | 48 | 26.5 | 1.0 % | | 49 | 22.5 | 2.5 % | | 50 | 29.8 | -1.9 % | | 51 | 29.3 | -0.4 % | | 52 | 27.7 | 1.0 % | | 53 | 31.0 | -0.2 % | | 54 | 20.0 | -1.2 % | | 55 | 27.5 | 1.0 % | | 56 | 8.4 | 8.5 % | | 57 | 19.7 | -2.8 % | | 58 | 20.5 | 2.3 % | | 59 | 5.2 | -0.8 % | | 60 | 27.5 | -0.8 % | | 61 | 25.2 | -1.2 % | | 62 | 19.0 | 3.2 % | | 63 | 23.7 | 1.5 % | | 64 | 18.2 | 1.6 % | | 65 | 26.1 | 3.0 % | | 66 | 19.3 | 3.3 % | | 67 | 16.8 | 3.0 % | | 68 | 21.2 | 2.7 % | | 69 | 20.9 | 1.5 % | | 70 | 21.6 | 2.4 % | | 71 | 25.5 | -0.3 % | | 72 | 30.5 | -1.2 % | | 73 | 20.9 | -1.8 % | | 74 | 19.0 | -2.0 % | | 73.9 | -2.1 | 2.0 % |
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