8.5 km | 00:44:43 | 05:17/km日期: 2020-11-07 09:32 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 05'27" / 05'14" / 05'22" / 05'09" / 05'20" / 05'29" / 05'22" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 400 / 400 |
| 2 | | 05'33" (+00'36") | 400 / 800 |
| 3 | | 05'06" (+00'09") | 400 / 1200 |
| 4 | | 05'20" (+00'23") | 400 / 1600 |
| 5 | | 05'10" (+00'13") | 400 / 2000 |
| 6 | | 05'19" (+00'22") | 400 / 2400 |
| 7 | | 05'19" (+00'22") | 400 / 2800 |
| 8 | | 05'16" (+00'19") | 400 / 3199 |
| 9 | | 05'09" (+00'12") | 400 / 3599 |
| 10 | | 05'14" (+00'17") | 400 / 3999 |
| 11 | | 05'15" (+00'18") | 400 / 4399 |
| 12 | | 05'24" (+00'27") | 400 / 4800 |
| 13 | | 05'22" (+00'25") | 400 / 5200 |
| 14 | | 05'30" (+00'33") | 400 / 5600 |
| 15 | | 05'30" (+00'33") | 400 / 6000 |
| 16 | | 05'24" (+00'27") | 400 / 6400 |
| 17 | | 05'21" (+00'24") | 400 / 6800 |
| 18 | | 05'10" (+00'13") | 400 / 7200 |
| 19 | | 04'57" | 400 / 7600 |
| 20 | | 05'06" (+00'09") | 400 / 8000 |
| 21 | | 05'13" (+00'16") | 400 / 8400 |
| 22 | | 04'05" | 51 / 8451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'29" | 00:32'01" |
| 7 | 05'22" | 00:37'23" |
| 8 | 05'02" | 00:42'25" |
| 8.5 | 05'07" | 00:44'44" |
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