劉國樑 2020/11/07 訓練日誌

劉國樑新北市
ID 307993

55 位追隨者

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劉國樑

全馬 | 04:02:34 | 05:44/km | 第11馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	04:02:34
總名次	- / -
分組名次	- / -
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'53")

00:23'53" (+23'48")

00:48'04" (+44'54")

10 km

(00:48'04")

00:24'11" (+24'06")

15 km

(01:17'02")

00:28'58" (+28'53")

01:39'01" (+35'51")

20 km

(02:27'05")

01:10'03" (+09'58")

25 km

(02:27'10")

00:00'05"

00:03'10"

30 km

(02:30'15")

00:03'05" (+03'00")

35 km

(02:57'38")

00:27'23" (+27'18")

00:55'13" (+52'03")

40 km

(03:25'28")

00:27'50" (+27'45")

Finish

(04:02:34)

日期: 2020-11-07 06:44 - 總爬升: 401 m - 平均心率: 149 - 卡路里: 2566 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'35"

(04'35")

04'35" (+00'57")

1000 / 1000

04'33"

(09'08")

04'33" (+00'55")

1000 / 2000

04'40"

(13'49")

04'40" (+01'02")

1000 / 3000

04'53"

(18'42")

04'53" (+01'15")

1000 / 4000

05'09"

(23'52")

05'09" (+01'31")

1000 / 5000

展開計圈分析

05'08"

(29'01")

05'08" (+01'30")

1000 / 6000

04'52"

(33'53")

04'52" (+01'14")

1000 / 7000

04'24"

(38'17")

04'24" (+00'46")

1000 / 8000

05'07"

(43'24")

05'07" (+01'29")

1000 / 9000

04'39"

(48'04")

04'39" (+01'01")

1000 / 10000

03'38"

(51'43")

03'38"

1000 / 11000

03'57"

(55'40")

03'57" (+00'19")

1000 / 12000

05'27"

(01:01'07")

05'27" (+01'49")

1000 / 13000

05'52"

(01:06'59")

05'52" (+02'14")

1000 / 14000

04'47"

(01:11'47")

04'47" (+01'09")

1000 / 15000

05'28"

(01:17'15")

05'28" (+01'50")

1000 / 16000

04'57"

(01:22'13")

04'57" (+01'19")

1000 / 17000

04'33"

(01:26'47")

04'33" (+00'55")

1000 / 18000

04'56"

(01:31'43")

04'56" (+01'18")

1000 / 19000

04'57"

(01:36'40")

04'57" (+01'19")

1000 / 20000

05'07"

(01:41'48")

05'07" (+01'29")

1000 / 21000

05'27"

(01:47'16")

05'27" (+01'49")

1000 / 22000

05'29"

(01:52'45")

05'29" (+01'51")

1000 / 23000

05'02"

(01:57'48")

05'02" (+01'24")

1000 / 24000

05'04"

(02:02'52")

05'04" (+01'26")

1000 / 25000

05'06"

(02:07'58")

05'06" (+01'28")

1000 / 26000

05'23"

(02:13'22")

05'23" (+01'45")

1000 / 27000

04'57"

(02:18'19")

04'57" (+01'19")

1000 / 28000

04'47"

(02:23'07")

04'47" (+01'09")

1000 / 29000

05'15"

(02:28'22")

05'15" (+01'37")

1000 / 30000

05'38"

(02:34'00")

05'38" (+02'00")

1000 / 31000

05'42"

(02:39'43")

05'42" (+02'04")

1000 / 32000

06'05"

(02:45'48")

06'05" (+02'27")

1000 / 33000

05'53"

(02:51'42")

05'53" (+02'15")

1000 / 34000

05'55"

(02:57'37")

05'55" (+02'17")

1000 / 35000

06'10"

(03:03'48")

06'10" (+02'32")

1000 / 36000

05'27"

(03:09'16")

05'27" (+01'49")

1000 / 37000

04'53"

(03:14'09")

04'53" (+01'15")

1000 / 38000

05'03"

(03:19'12")

05'03" (+01'25")

1000 / 39000

06'15"

(03:25'27")

06'15" (+02'37")

1000 / 40000

05'30"

(03:30'58")

05'30" (+01'52")

1000 / 41000

06'05"

(03:37'04")

06'05" (+02'27")

1000 / 42000

06'43"

(03:43'48")

06'43" (+03'05")

1000 / 43000

05'05"

(03:48'53")

05'05" (+01'27")

1000 / 44000

05'27"

(03:54'21")

05'27" (+01'49")

1000 / 45000

05'44"

(04:00'06")

05'44" (+02'06")

1000 / 46000

公里數亂七八糟

賽前宣言: Gogogo

賽後評分: gogogo
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 327.60 km

Nike Air Tempo Next%(20200913) 累積 : 394.8 km

TCX 2.0 上傳 | 4 years ago

陸劍虹, 葉志銘和其他 15 人說推

留言

觀看另 1 則留言

Kent Hong （見成）恭喜高速完賽！讚！

2020-11-08 22:29 ·

葉志銘恭喜你高速完賽！

2020-11-09 17:50 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'35"	00:04'35"
2	04'34"	00:09'09"
3	04'41"	00:13'50"
4	04'53"	00:18'43"
5	05'10"	00:23'53"
6	05'08"	00:29'01"
7	04'53"	00:33'54"
8	04'24"	00:38'18"
9	05'07"	00:43'25"
10	04'39"	00:48'04"
11	03'39"	00:51'43"
12	03'57"	00:55'40"
13	05'33"	01:01'13"
14	05'47"	01:07'00"
15	10'02"	01:17'02"
16	07'28"	01:24'30"
17	00'02"	01:24'32"
18	05'36"	01:30'08"
19	56'56"	02:27'04"
20	00'01"	02:27'05"
21	00'01"	02:27'06"
22	00'01"	02:27'07"
23	00'01"	02:27'08"
24	00'01"	02:27'09"
25	00'01"	02:27'10"
26	00'01"	02:27'11"
27	00'01"	02:27'12"
28	00'01"	02:27'13"
29	00'01"	02:27'14"
30	03'01"	02:30'15"
31	03'46"	02:34'01"
32	05'43"	02:39'44"
33	13'35"	02:53'19"
34	00'01"	02:53'20"
35	04'18"	02:57'38"
36	06'15"	03:03'53"
37	05'25"	03:09'18"
38	04'52"	03:14'10"
39	05'47"	03:19'57"
40	05'31"	03:25'28"
41	05'31"	03:30'59"
42	06'06"	03:37'05"
43	06'44"	03:43'49"
44	05'05"	03:48'54"
45	07'03"	03:55'57"
46	06'23"	04:02'20"
46.4	00'32"	04:02'34"