王仁志 2020/11/07 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:57:57 | 05:38/km | 第33馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	03:57:57
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'50")

00:24'50" (+12'58")

00:50'30" (+05'57")

10 km

(00:50'30")

00:25'40" (+13'48")

15 km

(01:23'17")

00:32'47" (+20'55")

00:44'39" (+00'06")

20 km

(01:35'09")

00:11'52"

25 km

(01:55'09")

00:20'00" (+08'08")

00:44'33"

30 km

(02:19'42")

00:24'33" (+12'41")

35 km

(02:45'43")

00:26'01" (+14'09")

00:48'38" (+04'05")

40 km

(03:08'20")

00:22'37" (+10'45")

Finish

(03:57:57)

日期: 2020-11-07 06:44 - 總爬升: 3639 m - 地點: 太魯閣牌樓 - 天氣: 晴 - 卡路里: 2351 Cal - 總步數: 42612 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'47" (+02'01")

1000 / 1000

214 / 97

04'37"

(09'25")

04'36" (+01'50")

1002 / 2003

214 / 101

04'41"

(14'06")

04'38" (+01'52")

1009 / 3013

213 / 100

04'56"

(19'02")

04'53" (+02'07")

1008 / 4021

212 / 96

05'48"

(24'50")

05'47" (+03'01")

1001 / 5022

191 / 90

展開計圈分析

05'17"

(30'07")

05'14" (+02'28")

1008 / 6031

212 / 89

05'02"

(35'09")

04'59" (+02'13")

1008 / 7040

212 / 94

05'17"

(40'26")

05'13" (+02'27")

1010 / 8051

194 / 98

05'16"

(45'42")

05'14" (+02'28")

1005 / 9057

210 / 90

05'38"

(51'20")

05'36" (+02'50")

1004 / 10061

189 / 94

05'24"

(56'44")

05'21" (+02'35")

1008 / 11070

201 / 92

05'08"

(01:01'52")

05'07" (+02'21")

1000 / 12071

208 / 93

06'42"

(01:08'34")

06'39" (+03'53")

1006 / 13078

159 / 94

06'36"

(01:15'10")

06'35" (+03'49")

1000 / 14079

176 / 86

08'07"

(01:23'17")

07'24" (+04'38")

1096 / 15175

138 / 97

08'12"

(01:31'29")

05'36" (+02'50")

1462 / 16637

205 / 86

03'20"

(01:34'49")

03'17" (+00'31")

1010 / 17648

205 / 147

05'05"

(01:39'54")

04'48" (+02'02")

1055 / 18704

203 / 101

05'16"

(01:45'10")

04'34" (+01'48")

1152 / 19856

182 / 120

09'59"

(01:55'09")

06'20" (+03'34")

1573 / 21430

155 / 101

02'48"

(01:57'57")

02'46"

1008 / 22438

120 / 298

05'06"

(02:03'03")

05'04" (+02'18")

1006 / 23444

163 / 120

05'01"

(02:08'04")

04'59" (+02'13")

1003 / 24448

149 / 134

06'46"

(02:14'50")

06'44" (+03'58")

1004 / 25453

138 / 106

09'49"

(02:24'39")

06'10" (+03'24")

1590 / 27043

154 / 104

03'38"

(02:28'17")

03'36" (+00'50")

1005 / 28049

90 / 306

05'10"

(02:33'27")

05'09" (+02'23")

1000 / 29050

206 / 93

05'46"

(02:39'13")

05'44" (+02'58")

1005 / 30055

159 / 109

04'33"

(02:43'46")

04'32" (+01'46")

1000 / 31055

203 / 108

04'28"

(02:48'14")

04'27" (+01'41")

1002 / 32058

172 / 130

04'50"

(02:53'04")

04'47" (+02'01")

1008 / 33066

129 / 161

06'59"

(03:00'03")

05'07" (+02'21")

1363 / 34429

181 / 107

03'32"

(03:03'35")

03'30" (+00'44")

1008 / 35437

149 / 191

04'28"

(03:08'03")

04'25" (+01'39")

1010 / 36448

180 / 125

06'05"

(03:14'08")

04'44" (+01'58")

1283 / 37732

172 / 122

04'02"

(03:18'10")

03'45" (+00'59")

1072 / 38804

179 / 148

05'56"

(03:24'06")

04'27" (+01'41")

1329 / 40133

172 / 129

03'38"

(03:27'44")

03'37" (+00'51")

1003 / 41137

160 / 171

04'45"

(03:32'29")

04'43" (+01'57")

1005 / 42142

202 / 104

05'10"

(03:37'39")

05'08" (+02'22")

1004 / 43147

172 / 112

04'49"

(03:42'28")

04'46" (+02'00")

1007 / 44154

181 / 115

09'39"

(03:52'07")

05'45" (+02'59")

1675 / 45830

187 / 92

05'36"

(03:57'43")

03'43" (+00'57")

1501 / 47331

186 / 144

賽後評分: 交管很好。補給很好
給 5 星

11月累積里程 : 344.11 km

MW Watch 上傳 | 4 years ago

蘋果和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'37"	00:09'25"
3	04'38"	00:14'03"
4	04'56"	00:18'59"
5	05'51"	00:24'50"
6	05'14"	00:30'04"
7	05'02"	00:35'06"
8	05'11"	00:40'17"
9	05'18"	00:45'35"
10	04'55"	00:50'30"
11	05'47"	00:56'17"
12	05'08"	01:01'25"
13	06'31"	01:07'56"
14	06'14"	01:14'10"
15	09'07"	01:23'17"
16	04'19"	01:27'36"
17	06'36"	01:34'12"
18	00'05"	01:34'17"
19	00'12"	01:34'29"
20	00'40"	01:35'09"
21	01'45"	01:36'54"
22	04'33"	01:41'27"
23	03'43"	01:45'10"
24	00'24"	01:45'34"
25	09'35"	01:55'09"
26	03'25"	01:58'34"
27	03'52"	02:02'26"
28	04'52"	02:07'18"
29	06'47"	02:14'05"
30	05'37"	02:19'42"
31	05'11"	02:24'53"
32	06'49"	02:31'42"
33	04'30"	02:36'12"
34	05'20"	02:41'32"
35	04'11"	02:45'43"
36	04'24"	02:50'07"
37	09'56"	03:00'03"
38	00'01"	03:00'04"
39	03'55"	03:03'59"
40	04'21"	03:08'20"
41	05'48"	03:14'08"
42	04'02"	03:18'10"
43	03'57"	03:22'07"
44	04'17"	03:26'24"
45	04'38"	03:31'02"
46	04'46"	03:35'48"
47	04'54"	03:40'42"
48	03'51"	03:44'33"
49	07'34"	03:52'07"
50	05'36"	03:57'43"
43.6	00'-2"	03:57'57"