23.2 km | 03:54:12 | 10:06/km日期: 2020-11-07 08:19 - 總爬升: 541 m - 平均心率: 147 - 卡路里: 1658 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 12'55" / 10'28" / 10'22" / 10'25" / 08'52" / 07'15" / 08'48" / 08'18" / 09'06" / 08'04" / 11'22" / 10'56" / 08'28" / 12'00" / 08'54" / 10'44" / 10'08" / 09'54" / 10'13" / 11'12" / 11'31" / 10'56" / 11'27" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+05'40") | 1000 / 1000 |
| 2 | | 10'27" (+03'13") | 1000 / 2000 |
| 3 | | 10'21" (+03'07") | 1000 / 3000 |
| 4 | | 10'25" (+03'11") | 1000 / 4000 |
| 5 | | 08'51" (+01'37") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 08'48" (+01'34") | 1000 / 7000 |
| 8 | | 08'17" (+01'03") | 1000 / 8000 |
| 9 | | 09'00" (+01'46") | 1000 / 9000 |
| 10 | | 08'04" (+00'50") | 1000 / 10000 |
| 11 | | 11'20" (+04'06") | 1000 / 11000 |
| 12 | | 10'57" (+03'43") | 1000 / 12000 |
| 13 | | 08'27" (+01'13") | 1000 / 13000 |
| 14 | | 12'00" (+04'46") | 1000 / 14000 |
| 15 | | 08'54" (+01'40") | 1000 / 15000 |
| 16 | | 13'23" (+06'09") | 205 / 15205 |
| 17 | | 09'31" (+02'17") | 1000 / 16205 |
| 18 | | 10'27" (+03'13") | 1000 / 17205 |
| 19 | | 10'16" (+03'02") | 1000 / 18205 |
| 20 | | 10'49" (+03'35") | 1000 / 19205 |
| 21 | | 11'06" (+03'52") | 1000 / 20205 |
| 22 | | 10'33" (+03'19") | 1000 / 21205 |
| 23 | | 11'21" (+04'07") | 1000 / 22205 |
| 24 | | 11'26" (+04'12") | 980 / 23186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
107.56 km 
Nike Epic React Flyknit 2 累積 :
2980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 10'28" | 00:23'23" |
| 3 | 10'22" | 00:33'45" |
| 4 | 10'25" | 00:44'10" |
| 5 | 08'52" | 00:53'02" |
| 6 | 07'15" | 01:00'17" |
| 7 | 08'48" | 01:09'05" |
| 8 | 08'18" | 01:17'23" |
| 9 | 09'06" | 01:26'29" |
| 10 | 08'04" | 01:34'33" |
| 11 | 11'22" | 01:45'55" |
| 12 | 10'56" | 01:56'51" |
| 13 | 08'28" | 02:05'19" |
| 14 | 12'00" | 02:17'19" |
| 15 | 08'54" | 02:26'13" |
| 16 | 10'44" | 02:36'57" |
| 17 | 10'08" | 02:47'05" |
| 18 | 09'54" | 02:56'59" |
| 19 | 10'13" | 03:07'12" |
| 20 | 11'12" | 03:18'24" |
| 21 | 11'31" | 03:29'55" |
| 22 | 10'56" | 03:40'51" |
| 23 | 11'27" | 03:52'18" |
| 23.2 | 10'44" | 03:54'18" |
展開計圈分析
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