| 第29馬「2020雲朗觀光太魯閣峽谷馬拉松」順利完賽，賽道真的挺美的，但是十七點多公里的時候，一大塊石頭從山壁崩落，就在我面前掉了一整地，真是嚇死寶寶了，本來還想要慢慢跑看風景的，想想還是活者回來比較重要。
連三周全馬，腿有吃檸檬的感覺，不過腿還有接在我身上，所以今天也跑不快，感謝真真協助訂住宿，何大哥週五就陪著路痴的我在花蓮的街上晃來晃去，買名產和吃美食。 賽後評分: 風景超美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'02" | 00:10'46" | | 3 | 05'03" | 00:15'49" | | 4 | 05'18" | 00:21'07" | | 5 | 06'03" | 00:27'10" | | 6 | 05'36" | 00:32'46" | | 7 | 05'17" | 00:38'03" | | 8 | 05'05" | 00:43'08" | | 9 | 05'34" | 00:48'42" | | 10 | 06'03" | 00:54'45" | | 11 | 05'09" | 00:59'54" | | 12 | 04'59" | 01:04'53" | | 13 | 07'43" | 01:12'36" | | 14 | 05'25" | 01:18'01" | | 15 | 07'37" | 01:25'38" | | 16 | 07'16" | 01:32'54" | | 17 | 07'59" | 01:40'53" | | 18 | 03'41" | 01:44'34" | | 19 | 04'49" | 01:49'23" | | 20 | 04'49" | 01:54'12" | | 21 | 08'55" | 02:03'07" | | 22 | 02'00" | 02:05'07" | | 23 | 04'31" | 02:09'38" | | 24 | 02'19" | 02:11'57" | | 25 | 05'04" | 02:17'01" | | 26 | 07'04" | 02:24'05" | | 27 | 11'11" | 02:35'16" | | 28 | 07'12" | 02:42'28" | | 29 | 01'47" | 02:44'15" | | 30 | 06'08" | 02:50'23" | | 31 | 03'45" | 02:54'08" | | 32 | 05'26" | 02:59'34" | | 33 | 10'15" | 03:09'49" | | 34 | 00'04" | 03:09'53" | | 35 | 04'25" | 03:14'18" | | 36 | 06'05" | 03:20'23" | | 37 | 12'54" | 03:33'17" | | 38 | 00'02" | 03:33'19" | | 39 | 05'00" | 03:38'19" | | 40 | 04'18" | 03:42'37" | | 41 | 04'34" | 03:47'11" | | 42 | 04'22" | 03:51'33" | | 43 | 05'58" | 03:57'31" | | 44 | 08'36" | 04:06'07" | | 45 | 06'42" | 04:12'49" | | 45.6 | 00'44" | 04:13'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 04:13:12 | 06:00/km | 第10馬
台中
留言 
展開計圈分析
