| 武嶺、初馬解鎖。
到松雪樓，好像是在地獄，缺氧、冰冷。
到現在都覺得好像是夢。
只是說…… 怎麼有 那麼高的 地獄😂
晚一點再補照片！ 賽後評分: 松雪樓的 酸梅湯補給，有回魂功效！😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 160.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'45" | 00:12'59" | | 3 | 06'19" | 00:19'18" | | 4 | 07'49" | 00:27'07" | | 5 | 08'09" | 00:35'16" | | 6 | 08'17" | 00:43'33" | | 7 | 06'23" | 00:49'56" | | 8 | 08'19" | 00:58'15" | | 9 | 08'01" | 01:06'16" | | 10 | 09'04" | 01:15'20" | | 11 | 09'47" | 01:25'07" | | 12 | 08'51" | 01:33'58" | | 13 | 08'44" | 01:42'42" | | 14 | 09'51" | 01:52'33" | | 15 | 06'56" | 01:59'29" | | 16 | 09'19" | 02:08'48" | | 17 | 12'32" | 02:21'20" | | 18 | 10'39" | 02:31'59" | | 19 | 13'06" | 02:45'05" | | 20 | 11'03" | 02:56'08" | | 21 | 12'16" | 03:08'24" | | 22 | 10'55" | 03:19'19" | | 23 | 14'38" | 03:33'57" | | 24 | 13'26" | 03:47'23" | | 25 | 06'51" | 03:54'14" | | 26 | 06'33" | 04:00'47" | | 27 | 06'29" | 04:07'16" | | 28 | 08'02" | 04:15'18" | | 29 | 06'50" | 04:22'08" | | 30 | 08'22" | 04:30'30" | | 31 | 06'45" | 04:37'15" | | 32 | 08'55" | 04:46'10" | | 33 | 06'02" | 04:52'12" | | 34 | 11'07" | 05:03'19" | | 35 | 08'23" | 05:11'42" | | 36 | 06'44" | 05:18'26" | | 37 | 06'47" | 05:25'13" | | 38 | 07'21" | 05:32'34" | | 39 | 05'30" | 05:38'04" | | 40 | 05'28" | 05:43'32" | | 41 | 07'38" | 05:51'10" | | 42 | 06'25" | 05:57'35" | | 43 | 05'12" | 06:02'47" | | 44 | 04'48" | 06:07'35" | | 44.3 | 05'16" | 06:09'21" |
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恭喜完成了初馬
44.5 km | 06:09:21 | 08:18/km | 第1馬
嘉義
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