|  全馬 | 04:18:34 | 06:07/km | 第2馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 04:18:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+26'10") | 00:53'33" (+44'06") | | 00:27'18" (+27'13") | | 00:24'42" (+24'37") | 01:38'16" (+28'49") | | 01:13'34" (+13'29") | | 00:00'05" | 00:09'27" | | 00:09'22" (+09'17") | | 00:27'34" (+27'29") | 00:54'16" (+44'49") | | 00:26'42" (+26'37") | |
日期: 2020-11-07 06:49 - 總爬升: 505 m - 平均心率: 153 - 卡路里: 2777 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+03'58") | 500 / 500 | | 2 | | 04'54" (+03'52") | 500 / 1000 | | 3 | | 05'02" (+04'00") | 500 / 1500 | | 4 | | 05'14" (+04'12") | 500 / 2000 | | 5 | | 05'04" (+04'02") | 500 / 2500 |
| 6 | | 05'04" (+04'02") | 500 / 3000 | | 7 | | 05'08" (+04'06") | 500 / 3500 | | 8 | | 05'14" (+04'12") | 500 / 4000 | | 9 | | 05'22" (+04'20") | 500 / 4500 | | 10 | | 06'52" (+05'50") | 500 / 5000 | | 11 | | 05'30" (+04'28") | 500 / 5500 | | 12 | | 05'34" (+04'32") | 500 / 6000 | | 13 | | 05'14" (+04'12") | 500 / 6500 | | 14 | | 05'26" (+04'24") | 500 / 7000 | | 15 | | 05'28" (+04'26") | 500 / 7500 | | 16 | | 05'06" (+04'04") | 500 / 8000 | | 17 | | 05'36" (+04'34") | 500 / 8500 | | 18 | | 05'04" (+04'02") | 500 / 9000 | | 19 | | 05'30" (+04'28") | 500 / 9500 | | 20 | | 06'06" (+05'04") | 500 / 10000 | | 21 | | 06'06" (+05'04") | 500 / 10500 | | 22 | | 03'16" (+02'14") | 500 / 11000 | | 23 | | 04'08" (+03'06") | 500 / 11500 | | 24 | | 02'56" (+01'54") | 500 / 12000 | | 25 | | 04'44" (+03'42") | 500 / 12500 | | 26 | | 03'16" (+02'14") | 500 / 13000 | | 27 | | 07'38" (+06'36") | 500 / 13500 | | 28 | | 06'54" (+05'52") | 500 / 14000 | | 29 | | 07'12" (+06'10") | 500 / 14500 | | 30 | | 03'16" (+02'14") | 500 / 15000 | | 31 | | 04'54" (+03'52") | 500 / 15500 | | 32 | | 05'36" (+04'34") | 500 / 16000 | | 33 | | 07'32" (+06'30") | 500 / 16500 | | 34 | | 04'54" (+03'52") | 500 / 17000 | | 35 | | 05'42" (+04'40") | 500 / 17500 | | 36 | | 05'44" (+04'42") | 500 / 18000 | | 37 | | 05'22" (+04'20") | 500 / 18500 | | 38 | | 03'12" (+02'10") | 500 / 19000 | | 39 | | 04'10" (+03'08") | 500 / 19500 | | 40 | | 05'20" (+04'18") | 500 / 20000 | | 41 | | 05'16" (+04'14") | 500 / 20500 | | 42 | | 05'12" (+04'10") | 500 / 21000 | | 43 | | 05'16" (+04'14") | 500 / 21500 | | 44 | | 05'12" (+04'10") | 500 / 22000 | | 45 | | 06'28" (+05'26") | 500 / 22500 | | 46 | | 05'28" (+04'26") | 500 / 23000 | | 47 | | 05'38" (+04'36") | 500 / 23500 | | 48 | | 05'38" (+04'36") | 500 / 24000 | | 49 | | 05'08" (+04'06") | 500 / 24500 | | 50 | | 06'02" (+05'00") | 500 / 25000 | | 51 | | 05'30" (+04'28") | 500 / 25500 | | 52 | | 05'34" (+04'32") | 500 / 26000 | | 53 | | 05'56" (+04'54") | 500 / 26500 | | 54 | | 05'18" (+04'16") | 500 / 27000 | | 55 | | 05'28" (+04'26") | 500 / 27500 | | 56 | | 05'40" (+04'38") | 500 / 28000 | | 57 | | 09'18" (+08'16") | 500 / 28500 | | 58 | | 04'42" (+03'40") | 500 / 29000 | | 59 | | 05'14" (+04'12") | 500 / 29500 | | 60 | | 05'38" (+04'36") | 500 / 30000 | | 61 | | 04'42" (+03'40") | 500 / 30500 | | 62 | | 07'10" (+06'08") | 500 / 31000 | | 63 | | 04'00" (+02'58") | 500 / 31500 | | 64 | | 03'06" (+02'04") | 500 / 32000 | | 65 | | 05'26" (+04'24") | 500 / 32500 | | 66 | | 02'26" (+01'24") | 500 / 33000 | | 67 | | 02'04" (+01'02") | 500 / 33500 | | 68 | | 03'18" (+02'16") | 500 / 34000 | | 69 | | 04'32" (+03'30") | 500 / 34500 | | 70 | | 05'40" (+04'38") | 500 / 35000 | | 71 | | 06'00" (+04'58") | 500 / 35500 | | 72 | | 06'24" (+05'22") | 500 / 36000 | | 73 | | 06'52" (+05'50") | 500 / 36500 | | 74 | | 03'18" (+02'16") | 500 / 37000 | | 75 | | 06'40" (+05'38") | 500 / 37500 | | 76 | | 05'18" (+04'16") | 500 / 38000 | | 77 | | 06'02" (+05'00") | 500 / 38500 | | 78 | | 07'24" (+06'22") | 500 / 39000 | | 79 | | 06'28" (+05'26") | 500 / 39500 | | 80 | | 07'06" (+06'04") | 500 / 40000 | | 81 | | 05'40" (+04'38") | 500 / 40500 | | 82 | | 08'42" (+07'40") | 500 / 41000 | | 83 | | 05'36" (+04'34") | 500 / 41500 | | 84 | | 01'48" (+00'46") | 500 / 42000 | | 85 | | 04'48" (+03'46") | 500 / 42500 | | 86 | | 03'22" (+02'20") | 500 / 43000 | | 87 | | 05'50" (+04'48") | 500 / 43500 | | 88 | | 04'58" (+03'56") | 500 / 44000 | | 89 | | 03'00" (+01'58") | 500 / 44500 | | 90 | | 04'24" (+03'22") | 500 / 45000 | | 91 | | 04'36" (+03'34") | 500 / 45500 | | 92 | | 03'52" (+02'50") | 500 / 46000 | | 93 | | 01'02" | 500 / 46500 | | 94 | | 02'02" (+01'00") | 500 / 47000 | | 95 | | 02'52" (+01'50") | 500 / 47500 | | 96 | | 03'36" (+02'34") | 500 / 48000 | | 97 | | 03'52" (+02'50") | 500 / 48500 | | 98 | | 04'08" (+03'06") | 500 / 49000 | | 99 | | 05'36" (+04'34") | 500 / 49500 | | 100 | | 08'10" (+07'08") | 500 / 50000 |
賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 177.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'08" | 00:09'53" | | 3 | 05'04" | 00:14'57" | | 4 | 05'11" | 00:20'08" | | 5 | 06'07" | 00:26'15" | | 6 | 05'32" | 00:31'47" | | 7 | 05'20" | 00:37'07" | | 8 | 05'25" | 00:42'32" | | 9 | 05'56" | 00:48'28" | | 10 | 05'05" | 00:53'33" | | 11 | 04'40" | 00:58'13" | | 12 | 03'32" | 01:01'45" | | 13 | 04'00" | 01:05'45" | | 14 | 07'16" | 01:13'01" | | 15 | 05'14" | 01:18'15" | | 16 | 05'15" | 01:23'30" | | 17 | 13'11" | 01:36'41" | | 18 | 00'01" | 01:36'42" | | 19 | 03'01" | 01:39'43" | | 20 | 52'06" | 02:31'49" | | 21 | 00'01" | 02:31'50" | | 22 | 00'01" | 02:31'51" | | 23 | 00'01" | 02:31'52" | | 24 | 00'01" | 02:31'53" | | 25 | 00'01" | 02:31'54" | | 26 | 00'01" | 02:31'55" | | 27 | 00'01" | 02:31'56" | | 28 | 00'01" | 02:31'57" | | 29 | 05'29" | 02:37'26" | | 30 | 03'50" | 02:41'16" | | 31 | 06'11" | 02:47'27" | | 32 | 03'18" | 02:50'45" | | 33 | 03'56" | 02:54'41" | | 34 | 02'41" | 02:57'22" | | 35 | 11'28" | 03:08'50" | | 36 | 00'01" | 03:08'51" | | 37 | 04'54" | 03:13'45" | | 38 | 06'57" | 03:20'42" | | 39 | 05'45" | 03:26'27" | | 40 | 09'05" | 03:35'32" | | 41 | 05'01" | 03:40'33" | | 42 | 03'34" | 03:44'07" | | 43 | 04'05" | 03:48'12" | | 44 | 05'24" | 03:53'36" | | 45 | 03'42" | 03:57'18" | | 46 | 04'14" | 04:01'32" | | 47 | 01'56" | 04:03'28" | | 48 | 07'48" | 04:11'16" | | 49 | 00'01" | 04:11'17" | | 50 | 06'52" | 04:18'09" | | 50.2 | 00'56" | 04:18'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
