13.0 km | 01:09:05 | 05:18/km日期: 2020-11-07 15:33 - 平均心率: 133 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'20" / 05'26" / 05'22" / 05'28" / 05'13" / 05'22" / 05'21" / 06'00" / 05'23" / 05'20" / 05'17" / 05'19" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'43" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 119.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'28" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'21" | 00:37'32" |
| 8 | 06'00" | 00:43'32" |
| 9 | 05'23" | 00:48'55" |
| 10 | 05'20" | 00:54'15" |
| 11 | 05'17" | 00:59'32" |
| 12 | 05'19" | 01:04'51" |
| 13 | 04'55" | 01:09'46" |
| 13.0 | 04'15" | 01:09'50" |
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