10.1 km | 00:55:07 | 05:27/km日期: 2014-11-26 07:13 - 平均心率: 148 - 卡路里: 802 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'49" / 05'51" / 05'45" / 05'31" / 05'25" / 05'13" / 05'24" / 05'33" / 05'13" / 04'37" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'15") | 431 / 431 |
| 2 | | 05'53" (+01'26") | 458 / 890 |
| 3 | | 05'48" (+01'21") | 459 / 1349 |
| 4 | | 05'51" (+01'24") | 455 / 1805 |
| 5 | | 05'53" (+01'26") | 454 / 2260 |
| 6 | | 05'45" (+01'18") | 463 / 2723 |
| 7 | | 05'39" (+01'12") | 459 / 3182 |
| 8 | | 05'33" (+01'06") | 458 / 3641 |
| 9 | | 05'23" (+00'56") | 463 / 4104 |
| 10 | | 05'25" (+00'58") | 460 / 4564 |
| 11 | | 05'18" (+00'51") | 460 / 5025 |
| 12 | | 05'13" (+00'46") | 465 / 5490 |
| 13 | | 05'16" (+00'49") | 461 / 5952 |
| 14 | | 05'22" (+00'55") | 462 / 6415 |
| 15 | | 05'23" (+00'56") | 464 / 6879 |
| 16 | | 05'39" (+01'12") | 462 / 7341 |
| 17 | | 05'33" (+01'06") | 458 / 7800 |
| 18 | | 05'22" (+00'55") | 464 / 8264 |
| 19 | | 05'10" (+00'43") | 463 / 8728 |
| 20 | | 04'53" (+00'26") | 467 / 9195 |
| 21 | | 04'38" (+00'11") | 462 / 9658 |
| 22 | | 04'27" | 475 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 175.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'31" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'13" | 00:33'34" |
| 7 | 05'24" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'13" | 00:49'44" |
| 10 | 04'37" | 00:54'21" |
| 10.1 | 08'42" | 00:55'07" |
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