11.3 km | 01:29:42 | 07:55/km日期: 2020-11-08 06:35 - 平均心率: 163 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 07'53" / 07'38" / 08'07" / 07'10" / 07'02" / 08'46" / 07'06" / 10'14" / 07'31" / 08'20" / 07'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'52") | 1000 / 1000 |
| 2 | | 07'37" (+00'36") | 1000 / 2000 |
| 3 | | 08'07" (+01'06") | 1000 / 3000 |
| 4 | | 07'09" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 08'46" (+01'45") | 1000 / 6000 |
| 7 | | 07'06" (+00'05") | 1000 / 7000 |
| 8 | | 10'13" (+03'12") | 1000 / 8000 |
| 9 | | 07'31" (+00'30") | 1000 / 9000 |
| 10 | | 08'19" (+01'18") | 1000 / 10000 |
| 11 | | 07'47" (+00'46") | 1000 / 11000 |
| 12 | | 06'51" | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 244.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'38" | 00:15'31" |
| 3 | 08'07" | 00:23'38" |
| 4 | 07'10" | 00:30'48" |
| 5 | 07'02" | 00:37'50" |
| 6 | 08'46" | 00:46'36" |
| 7 | 07'06" | 00:53'42" |
| 8 | 10'14" | 01:03'56" |
| 9 | 07'31" | 01:11'27" |
| 10 | 08'20" | 01:19'47" |
| 11 | 07'47" | 01:27'34" |
| 11.3 | 06'52" | 01:29'42" |
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