18.1 km | 01:52:18 | 06:12/km日期: 2020-11-08 06:41 - 平均心率: 189 - 卡路里: 1132 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'30" / 06'19" / 06'13" / 05'57" / 06'11" / 06'03" / 06'06" / 06'06" / 06'09" / 06'06" / 06'08" / 06'18" / 06'14" / 06'14" / 06'21" / 06'28" / 06'22" / 06'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 06'17" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'20" (+00'17") | 1000 / 15000 |
| 16 | | 06'27" (+00'24") | 1000 / 16000 |
| 17 | | 06'22" (+00'19") | 1000 / 17000 |
| 18 | | 06'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" | 72 / 18072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 154.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'03" | 00:37'13" |
| 7 | 06'06" | 00:43'19" |
| 8 | 06'06" | 00:49'25" |
| 9 | 06'09" | 00:55'34" |
| 10 | 06'06" | 01:01'40" |
| 11 | 06'08" | 01:07'48" |
| 12 | 06'18" | 01:14'06" |
| 13 | 06'14" | 01:20'20" |
| 14 | 06'14" | 01:26'34" |
| 15 | 06'21" | 01:32'55" |
| 16 | 06'28" | 01:39'23" |
| 17 | 06'22" | 01:45'45" |
| 18 | 06'10" | 01:51'55" |
| 18.1 | 05'17" | 01:52'18" |
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