30.3 km | 02:55:55 | 05:48/km日期: 2020-11-08 06:23 - 地點: 竹田之星北段 - 平均心率: 143 - 卡路里: 1627 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'46" / 05'15" / 05'26" / 05'52" / 05'48" / 05'12" / 05'29" / 05'27" / 05'32" / 06'07" / 05'38" / 05'38" / 05'26" / 05'18" / 05'21" / 05'34" / 05'31" / 05'39" / 05'42" / 05'16" / 05'41" / 05'33" / 05'41" / 05'52" / 05'12" / 05'46" / 06'36" / 06'24" / 06'06" / 07'22" / 11'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'15" | 00:12'01" |
| 3 | 05'26" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'12" | 00:34'19" |
| 7 | 05'29" | 00:39'48" |
| 8 | 05'27" | 00:45'15" |
| 9 | 05'32" | 00:50'47" |
| 10 | 06'07" | 00:56'54" |
| 11 | 05'38" | 01:02'32" |
| 12 | 05'38" | 01:08'10" |
| 13 | 05'26" | 01:13'36" |
| 14 | 05'18" | 01:18'54" |
| 15 | 05'21" | 01:24'15" |
| 16 | 05'34" | 01:29'49" |
| 17 | 05'31" | 01:35'20" |
| 18 | 05'39" | 01:40'59" |
| 19 | 05'42" | 01:46'41" |
| 20 | 05'16" | 01:51'57" |
| 21 | 05'41" | 01:57'38" |
| 22 | 05'33" | 02:03'11" |
| 23 | 05'41" | 02:08'52" |
| 24 | 05'52" | 02:14'44" |
| 25 | 05'12" | 02:19'56" |
| 26 | 05'46" | 02:25'42" |
| 27 | 06'36" | 02:32'18" |
| 28 | 06'24" | 02:38'42" |
| 29 | 06'06" | 02:44'48" |
| 30 | 07'22" | 02:52'10" |
| 30.3 | 11'17" | 02:55'55" |
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