14.0 km | 01:18:04 | 05:34/km日期: 2020-11-08 14:36 - 平均心率: 156 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'26" / 05'16" / 05'11" / 05'29" / 05'34" / 05'31" / 05'28" / 05'34" / 06'00" / 05'36" / 05'43" / 05'40" / 07'37" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'28") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 05'06" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 69.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'29" | 00:21'22" |
| 5 | 05'34" | 00:26'56" |
| 6 | 05'31" | 00:32'27" |
| 7 | 05'28" | 00:37'55" |
| 8 | 05'34" | 00:43'29" |
| 9 | 06'00" | 00:49'29" |
| 10 | 05'36" | 00:55'05" |
| 11 | 05'43" | 01:00'48" |
| 12 | 05'40" | 01:06'28" |
| 13 | 07'37" | 01:14'05" |
| 14 | 05'52" | 01:19'57" |
| 14.0 | 04'42" | 01:19'59" |
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