21.0 km | 02:27:39 | 07:01/km日期: 2020-11-09 11:48 - 總爬升: 715 m - 平均心率: 141 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 06'41" / 06'29" / 06'45" / 06'56" / 06'55" / 06'29" / 06'30" / 06'16" / 06'18" / 06'32" / 18'08" / 07'11" / 07'00" / 06'57" / 07'01" / 06'38" / 06'48" / 06'39" / 06'34" / 06'33" / 05'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+01'02") | 1000 / 3000 |
| 4 | | 06'55" (+01'12") | 1000 / 4000 |
| 5 | | 06'55" (+01'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'48") | 1000 / 10000 |
| 11 | | 14'34" (+08'51") | 1000 / 11000 |
| 12 | | 07'10" (+01'27") | 1000 / 12000 |
| 13 | | 07'00" (+01'17") | 1000 / 13000 |
| 14 | | 06'56" (+01'13") | 1000 / 14000 |
| 15 | | 07'01" (+01'18") | 1000 / 15000 |
| 16 | | 06'37" (+00'54") | 1000 / 16000 |
| 17 | | 06'48" (+01'05") | 1000 / 17000 |
| 18 | | 06'39" (+00'56") | 1000 / 18000 |
| 19 | | 06'34" (+00'51") | 1000 / 19000 |
| 20 | | 06'33" (+00'50") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 07'31" (+01'48") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 268.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'45" | 00:19'55" |
| 4 | 06'56" | 00:26'51" |
| 5 | 06'55" | 00:33'46" |
| 6 | 06'29" | 00:40'15" |
| 7 | 06'30" | 00:46'45" |
| 8 | 06'16" | 00:53'01" |
| 9 | 06'18" | 00:59'19" |
| 10 | 06'32" | 01:05'51" |
| 11 | 18'08" | 01:23'59" |
| 12 | 07'11" | 01:31'10" |
| 13 | 07'00" | 01:38'10" |
| 14 | 06'57" | 01:45'07" |
| 15 | 07'01" | 01:52'08" |
| 16 | 06'38" | 01:58'46" |
| 17 | 06'48" | 02:05'34" |
| 18 | 06'39" | 02:12'13" |
| 19 | 06'34" | 02:18'47" |
| 20 | 06'33" | 02:25'20" |
| 21 | 05'44" | 02:31'04" |
| 21.0 | 07'30" | 02:31'13" |
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