10.1 km | 01:00:03 | 05:56/km日期: 2020-11-09 17:26 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 06'02" / 05'43" / 05'33" / 05'26" / 05'20" / 05'11" / 06'29" / 06'58" / 07'00" / 06'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+01'46") | 1000 / 8000 |
| 9 | | 07'00" (+01'49") | 1000 / 9000 |
| 10 | | 06'33" (+01'22") | 1000 / 10000 |
| 11 | | 06'26" (+01'15") | 120 / 10120 |
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 05'20" | 00:28'04" |
| 6 | 05'11" | 00:33'15" |
| 7 | 06'29" | 00:39'44" |
| 8 | 06'58" | 00:46'42" |
| 9 | 07'00" | 00:53'42" |
| 10 | 06'34" | 01:00'16" |
| 10.1 | 06'30" | 01:01'03" |
展開計圈分析
留言 
