12.2 km | 01:17:31 | 06:21/km日期: 2014-11-29 19:15 - 地點: 自行車道 - 天氣: 悶熱 - 卡路里: 549 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'04" / 06'04" / 05'58" / 06'06" / 06'08" / 06'16" / 06'25" / 06'33" / 06'38" / 06'42" / 06'33" / 06'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 996 / 996 |
| 2 | | 06'05" (+00'09") | 1005 / 2001 |
| 3 | | 05'56" | 997 / 2998 |
| 4 | | 06'06" (+00'10") | 999 / 3997 |
| 5 | | 06'06" (+00'10") | 1000 / 4998 |
| 6 | | 06'17" (+00'21") | 1006 / 6005 |
| 7 | | 06'25" (+00'29") | 999 / 7004 |
| 8 | | 06'34" (+00'38") | 997 / 8001 |
| 9 | | 06'36" (+00'40") | 1004 / 9006 |
| 10 | | 06'42" (+00'46") | 998 / 10004 |
| 11 | | 06'33" (+00'37") | 998 / 11003 |
| 12 | | 06'34" (+00'38") | 999 / 12002 |
| 13 | | 07'34" (+01'38") | 198 / 12200 |
11月累積里程 :
94.25 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'08" | 00:30'20" |
| 6 | 06'16" | 00:36'36" |
| 7 | 06'25" | 00:43'01" |
| 8 | 06'33" | 00:49'34" |
| 9 | 06'38" | 00:56'12" |
| 10 | 06'42" | 01:02'54" |
| 11 | 06'33" | 01:09'27" |
| 12 | 06'34" | 01:16'01" |
| 12.2 | 07'28" | 01:17'31" |
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