8.0 km | 00:37:13 | 04:37/km日期: 2020-11-11 20:02 - 平均心率: 173 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 04'37" / 04'37" / 04'46" / 04'38" / 04'42" / 04'39" / 04'31" / 04'37" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 298 / 298 |
| 2 | | 04'40" (+00'16") | 312 / 611 |
| 3 | | 04'34" (+00'10") | 305 / 916 |
| 4 | | 04'35" (+00'11") | 311 / 1228 |
| 5 | | 04'36" (+00'12") | 309 / 1538 |
| 6 | | 04'41" (+00'17") | 307 / 1845 |
| 7 | | 04'41" (+00'17") | 312 / 2157 |
| 8 | | 04'40" (+00'16") | 306 / 2464 |
| 9 | | 04'43" (+00'19") | 313 / 2777 |
| 10 | | 04'40" (+00'16") | 311 / 3088 |
| 11 | | 04'43" (+00'19") | 306 / 3395 |
| 12 | | 04'40" (+00'16") | 315 / 3710 |
| 13 | | 04'37" (+00'13") | 303 / 4013 |
| 14 | | 04'43" (+00'19") | 302 / 4316 |
| 15 | | 04'40" (+00'16") | 310 / 4627 |
| 16 | | 04'42" (+00'18") | 306 / 4933 |
| 17 | | 04'42" (+00'18") | 301 / 5235 |
| 18 | | 04'36" (+00'12") | 309 / 5544 |
| 19 | | 04'36" (+00'12") | 308 / 5853 |
| 20 | | 04'24" | 312 / 6165 |
| 21 | | 04'37" (+00'13") | 306 / 6472 |
| 22 | | 04'36" (+00'12") | 312 / 6784 |
| 23 | | 04'31" (+00'07") | 312 / 7096 |
| 24 | | 04'37" (+00'13") | 312 / 7409 |
| 25 | | 04'33" (+00'09") | 315 / 7724 |
| 26 | | 04'25" (+00'01") | 313 / 8037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'46" | 00:14'00" |
| 4 | 04'38" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'39" | 00:27'59" |
| 7 | 04'31" | 00:32'30" |
| 8 | 04'37" | 00:37'07" |
| 8.0 | 02'38" | 00:37'13" |
展開計圈分析
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