15.1 km | 01:43:09 | 06:50/km日期: 2014-11-30 17:37 - 地點: 汙水處理廠 - 天氣: 悶熱 - 卡路里: 679 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'03" / 06'21" / 06'24" / 06'35" / 06'33" / 06'43" / 06'36" / 06'47" / 06'38" / 06'51" / 09'05" / 06'53" / 06'52" / 07'00" / 06'52" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 996 / 996 |
| 2 | | 06'21" (+00'20") | 996 / 1993 |
| 3 | | 06'23" (+00'22") | 1000 / 2993 |
| 4 | | 06'34" (+00'33") | 1001 / 3994 |
| 5 | | 06'32" (+00'31") | 1001 / 4996 |
| 6 | | 06'41" (+00'40") | 1002 / 5999 |
| 7 | | 06'38" (+00'37") | 1003 / 7003 |
| 8 | | 06'47" (+00'46") | 999 / 8003 |
| 9 | | 06'38" (+00'37") | 998 / 9001 |
| 10 | | 06'48" (+00'47") | 1005 / 10006 |
| 11 | | 09'05" (+03'04") | 999 / 11005 |
| 12 | | 06'54" (+00'53") | 996 / 12001 |
| 13 | | 06'49" (+00'48") | 1007 / 13008 |
| 14 | | 07'00" (+00'59") | 997 / 14006 |
| 15 | | 06'54" (+00'53") | 1004 / 15011 |
| 16 | | 11'09" (+05'08") | 77 / 15089 |
11月累積里程 :
94.25 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'35" | 00:25'23" |
| 5 | 06'33" | 00:31'56" |
| 6 | 06'43" | 00:38'39" |
| 7 | 06'36" | 00:45'15" |
| 8 | 06'47" | 00:52'02" |
| 9 | 06'38" | 00:58'40" |
| 10 | 06'51" | 01:05'31" |
| 11 | 09'05" | 01:14'36" |
| 12 | 06'53" | 01:21'29" |
| 13 | 06'52" | 01:28'21" |
| 14 | 07'00" | 01:35'21" |
| 15 | 06'52" | 01:42'13" |
| 15.1 | 10'28" | 01:43'09" |
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