21.0 km | 01:49:58 | 05:13/km日期: 2020-11-12 18:37 - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 206 - 溫度: 24°C - 濕度: 77%
Pace: 05'42" / 05'12" / 05'09" / 05'06" / 05'03" / 05'03" / 05'07" / 05'19" / 04'58" / 05'10" / 05'10" / 05'14" / 05'19" / 05'06" / 05'05" / 05'17" / 06'54" / 05'17" / 05'28" / 05'17" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'27" (+00'30") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'27" (+00'30") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 05'15" (+00'18") | 1000 / 21000 |
| 22 | | 05'28" (+00'31") | 39 / 21039 |
累了，但現在還沒九點，女兒九點半才下課，還得等一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 384.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'03" | 00:26'12" |
| 6 | 05'03" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 05'19" | 00:41'41" |
| 9 | 04'58" | 00:46'39" |
| 10 | 05'10" | 00:51'49" |
| 11 | 05'10" | 00:56'59" |
| 12 | 05'14" | 01:02'13" |
| 13 | 05'19" | 01:07'32" |
| 14 | 05'06" | 01:12'38" |
| 15 | 05'05" | 01:17'43" |
| 16 | 05'17" | 01:23'00" |
| 17 | 06'54" | 01:29'54" |
| 18 | 05'17" | 01:35'11" |
| 19 | 05'28" | 01:40'39" |
| 20 | 05'17" | 01:45'56" |
| 21 | 05'16" | 01:51'12" |
| 21.0 | 05'26" | 01:51'25" |
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