18.3 km | 01:21:20 | 04:26/km日期: 2020-11-12 19:04 - 平均心率: 163 - 卡路里: 1129 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 05'09" / 04'43" / 04'57" / 04'18" / 04'14" / 04'15" / 04'08" / 04'14" / 04'12" / 04'10" / 04'05" / 04'03" / 04'15" / 04'06" / 04'11" / 04'10" / 05'38" / 05'33" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'35") | 1000 / 1000 |
2 | | 04'42" (+01'08") | 1000 / 2000 |
3 | | 05'31" (+01'57") | 82 / 2082 |
4 | | 04'22" (+00'48") | 408 / 2490 |
5 | | 04'21" (+00'47") | 418 / 2908 |
6 | | 04'18" (+00'44") | 416 / 3325 |
7 | | 04'18" (+00'44") | 413 / 3738 |
8 | | 04'14" (+00'40") | 417 / 4156 |
9 | | 04'12" (+00'38") | 411 / 4567 |
10 | | 04'20" (+00'46") | 407 / 4974 |
11 | | 04'09" (+00'35") | 414 / 5388 |
12 | | 04'10" (+00'36") | 412 / 5801 |
13 | | 04'12" (+00'38") | 410 / 6212 |
14 | | 04'14" (+00'40") | 408 / 6620 |
15 | | 04'13" (+00'39") | 411 / 7032 |
16 | | 04'13" (+00'39") | 410 / 7443 |
17 | | 04'14" (+00'40") | 411 / 7854 |
18 | | 04'14" (+00'40") | 405 / 8260 |
19 | | 04'09" (+00'35") | 412 / 8672 |
20 | | 04'09" (+00'35") | 414 / 9086 |
21 | | 04'05" (+00'31") | 416 / 9503 |
22 | | 04'14" (+00'40") | 409 / 9913 |
23 | | 04'08" (+00'34") | 412 / 10325 |
24 | | 04'05" (+00'31") | 418 / 10744 |
25 | | 04'00" (+00'26") | 423 / 11168 |
26 | | 04'09" (+00'35") | 418 / 11586 |
27 | | 04'01" (+00'27") | 417 / 12004 |
28 | | 04'10" (+00'36") | 411 / 12415 |
29 | | 04'11" (+00'37") | 411 / 12826 |
30 | | 04'10" (+00'36") | 409 / 13235 |
31 | | 04'09" (+00'35") | 416 / 13651 |
32 | | 04'09" (+00'35") | 413 / 14065 |
33 | | 04'11" (+00'37") | 408 / 14473 |
34 | | 04'13" (+00'39") | 410 / 14884 |
35 | | 04'13" (+00'39") | 407 / 15291 |
36 | | 04'07" (+00'33") | 414 / 15706 |
37 | | 04'03" (+00'29") | 412 / 16118 |
38 | | 03'34" | 417 / 16536 |
39 | | 06'39" (+03'05") | 1000 / 17536 |
40 | | 05'23" (+01'49") | 744 / 18280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
166.11 km 亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'43" | 00:09'52" |
3 | 04'57" | 00:14'49" |
4 | 04'18" | 00:19'07" |
5 | 04'14" | 00:23'21" |
6 | 04'15" | 00:27'36" |
7 | 04'08" | 00:31'44" |
8 | 04'14" | 00:35'58" |
9 | 04'12" | 00:40'10" |
10 | 04'10" | 00:44'20" |
11 | 04'05" | 00:48'25" |
12 | 04'03" | 00:52'28" |
13 | 04'15" | 00:56'43" |
14 | 04'06" | 01:00'49" |
15 | 04'11" | 01:05'00" |
16 | 04'10" | 01:09'10" |
17 | 05'38" | 01:14'48" |
18 | 05'33" | 01:20'21" |
18.3 | 05'09" | 01:21'48" |