13.0 km | 01:10:06 | 05:23/km日期: 2020-11-12 20:36 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 73%
Pace: 06'09" / 05'57" / 05'19" / 05'13" / 07'20" / 05'06" / 05'26" / 04'47" / 05'08" / 08'47" / 04'47" / 05'44" / 481'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+01'11") | 400 / 4400 |
| 6 | | 05'17" (+00'31") | 1000 / 5400 |
| 7 | | 05'06" (+00'20") | 1000 / 6400 |
| 8 | | 06'00" (+01'14") | 400 / 6800 |
| 9 | | 04'50" (+00'04") | 1000 / 7800 |
| 10 | | 04'52" (+00'06") | 1000 / 8800 |
| 11 | | 06'02" (+01'16") | 400 / 9200 |
| 12 | | 04'48" (+00'02") | 1000 / 10200 |
| 13 | | 04'46" | 1000 / 11200 |
| 14 | | 06'01" (+01'15") | 400 / 11600 |
| 15 | | 05'56" (+01'10") | 1000 / 12600 |
| 16 | | 05'26" (+00'40") | 412 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 05'13" | 00:22'38" |
| 5 | 07'20" | 00:29'58" |
| 6 | 05'06" | 00:35'04" |
| 7 | 05'26" | 00:40'30" |
| 8 | 04'47" | 00:45'17" |
| 9 | 05'08" | 00:50'25" |
| 10 | 08'47" | 00:59'12" |
| 11 | 04'47" | 01:03'59" |
| 12 | 05'44" | 01:09'43" |
| 13.0 | 05'42" | 01:15'30" |
展開計圈分析
留言 
