10.0 km | 00:45:11 | 04:30/km日期: 2014-12-01 17:15 - 卡路里: 604 Cal - 溫度: 15°C - 濕度: 89%
Pace: 04'38" / 04'36" / 04'48" / 04'49" / 04'53" / 04'55" / 04'18" / 04'11" / 04'09" / 03'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'44") | 1000 / 1000 |
| 2 | | 04'36" (+00'43") | 1000 / 2000 |
| 3 | | 04'48" (+00'55") | 1000 / 3000 |
| 4 | | 04'48" (+00'55") | 1000 / 4000 |
| 5 | | 04'52" (+00'59") | 1000 / 5000 |
| 6 | | 04'55" (+01'02") | 1000 / 6000 |
| 7 | | 04'18" (+00'25") | 1000 / 7000 |
| 8 | | 04'10" (+00'17") | 1000 / 8000 |
| 9 | | 04'08" (+00'15") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 02'45" | 9 / 10009 |
12月累積里程 :
161.21 km 
Adidas BOSTON 4 累積 :
981.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'48" | 00:14'02" |
| 4 | 04'49" | 00:18'51" |
| 5 | 04'53" | 00:23'44" |
| 6 | 04'55" | 00:28'39" |
| 7 | 04'18" | 00:32'57" |
| 8 | 04'11" | 00:37'08" |
| 9 | 04'09" | 00:41'17" |
| 10 | 03'53" | 00:45'10" |
| 10.0 | 03'37" | 00:45'12" |
留言 
展開計圈分析
