17.7 km | 02:31:59 | 08:35/km日期: 2020-11-14 07:31 - 總爬升: 501 m - 卡路里: 1258 Cal - 總步數: 23858 - 平均步頻: 156 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'01" / 06'13" / 08'55" / 10'08" / 08'21" / 07'51" / 11'50" / 06'13" / 06'57" / 09'15" / 09'33" / 07'31" / 07'39" / 09'49" / 09'21" / 07'05" / 08'57" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 1007 / 1007 | 166 / 100 |
| 2 | | 06'12" (+00'13") | 1001 / 2009 | 167 / 96 |
| 3 | | 08'55" (+02'56") | 1009 / 3018 | 158 / 70 |
| 4 | | 10'02" (+04'03") | 1007 / 4025 | 160 / 62 |
| 5 | | 08'18" (+02'19") | 1006 / 5032 | 158 / 76 |
| 6 | | 07'44" (+01'45") | 1002 / 6034 | 160 / 80 |
| 7 | | 11'49" (+05'50") | 1004 / 7038 | 135 / 62 |
| 8 | | 06'09" (+00'10") | 1002 / 8040 | 168 / 96 |
| 9 | | 06'57" (+00'58") | 1008 / 9049 | 166 / 86 |
| 10 | | 09'13" (+03'14") | 1003 / 10052 | 159 / 68 |
| 11 | | 09'29" (+03'30") | 1006 / 11059 | 154 / 68 |
| 12 | | 07'30" (+01'31") | 1000 / 12060 | 163 / 81 |
| 13 | | 07'40" (+01'41") | 1007 / 13067 | 164 / 79 |
| 14 | | 09'45" (+03'46") | 1008 / 14076 | 157 / 64 |
| 15 | | 09'12" (+03'13") | 1000 / 15077 | 153 / 70 |
| 16 | | 07'04" (+01'05") | 1000 / 16077 | 165 / 85 |
| 17 | | 08'59" (+03'00") | 1006 / 17084 | 159 / 69 |
| 18 | | 14'30" (+08'31") | 699 / 17783 | 132 / 52 |
今日跑團校外課程，北投敦敍商工，總距離3.6k*6組 ， 一禮拜沒跑步，左小腿傷後明顯青澀感，左右腳使力不平均，後續定速慢跑，感受跑感與調整跑姿。最後跑完五組，可惜時間不夠沒辦法六組。
11月累積里程 :
80.27 km 
MIZUNO WAVE RIDER 21 累積 :
180.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 08'55" | 00:21'09" |
| 4 | 10'08" | 00:31'17" |
| 5 | 08'21" | 00:39'38" |
| 6 | 07'51" | 00:47'29" |
| 7 | 11'50" | 00:59'19" |
| 8 | 06'13" | 01:05'32" |
| 9 | 06'57" | 01:12'29" |
| 10 | 09'15" | 01:21'44" |
| 11 | 09'33" | 01:31'17" |
| 12 | 07'31" | 01:38'48" |
| 13 | 07'39" | 01:46'27" |
| 14 | 09'49" | 01:56'16" |
| 15 | 09'21" | 02:05'37" |
| 16 | 07'05" | 02:12'42" |
| 17 | 08'57" | 02:21'39" |
| 17.7 | 14'46" | 02:31'59" |
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