32.8 km | 04:30:58 | 08:16/km日期: 2020-11-14 06:03 - 總爬升: 527 m - 卡路里: 2542 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79%
Pace: 06'32" / 06'32" / 07'58" / 06'12" / 06'50" / 07'23" / 07'05" / 06'29" / 07'01" / 06'44" / 07'36" / 08'06" / 09'04" / 09'16" / 07'23" / 08'42" / 09'47" / 10'30" / 08'35" / 07'04" / 07'23" / 07'52" / 10'33" / 09'41" / 12'41" / 09'00" / 07'53" / 09'31" / 07'24" / 07'51" / 08'36" / 08'59" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 07'56" (+01'44") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 07'23" (+01'11") | 1000 / 6000 |
| 7 | | 07'04" (+00'52") | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 07'35" (+01'23") | 1000 / 11000 |
| 12 | | 08'05" (+01'53") | 1000 / 12000 |
| 13 | | 09'03" (+02'51") | 1000 / 13000 |
| 14 | | 09'16" (+03'04") | 1000 / 14000 |
| 15 | | 07'23" (+01'11") | 1000 / 15000 |
| 16 | | 08'42" (+02'30") | 1000 / 16000 |
| 17 | | 09'46" (+03'34") | 1000 / 17000 |
| 18 | | 10'29" (+04'17") | 1000 / 18000 |
| 19 | | 08'35" (+02'23") | 1000 / 19000 |
| 20 | | 07'03" (+00'51") | 1000 / 20000 |
| 21 | | 07'11" (+00'59") | 1000 / 21000 |
| 22 | | 08'04" (+01'52") | 1000 / 22000 |
| 23 | | 10'32" (+04'20") | 1000 / 23000 |
| 24 | | 09'41" (+03'29") | 1000 / 24000 |
| 25 | | 12'39" (+06'27") | 1000 / 25000 |
| 26 | | 09'01" (+02'49") | 1000 / 26000 |
| 27 | | 07'53" (+01'41") | 1000 / 27000 |
| 28 | | 09'30" (+03'18") | 1000 / 28000 |
| 29 | | 07'24" (+01'12") | 1000 / 29000 |
| 30 | | 07'51" (+01'39") | 1000 / 30000 |
| 31 | | 08'35" (+02'23") | 1000 / 31000 |
| 32 | | 08'59" (+02'47") | 1000 / 32000 |
| 33 | | 11'23" (+05'11") | 768 / 32768 |
11月累積里程 :
230.54 km 
母子鱷魚 ㄚ拖3代41-6 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 07'58" | 00:21'02" |
| 4 | 06'12" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 07'23" | 00:41'27" |
| 7 | 07'05" | 00:48'32" |
| 8 | 06'29" | 00:55'01" |
| 9 | 07'01" | 01:02'02" |
| 10 | 06'44" | 01:08'46" |
| 11 | 07'36" | 01:16'22" |
| 12 | 08'06" | 01:24'28" |
| 13 | 09'04" | 01:33'32" |
| 14 | 09'16" | 01:42'48" |
| 15 | 07'23" | 01:50'11" |
| 16 | 08'42" | 01:58'53" |
| 17 | 09'47" | 02:08'40" |
| 18 | 10'30" | 02:19'10" |
| 19 | 08'35" | 02:27'45" |
| 20 | 07'04" | 02:34'49" |
| 21 | 07'23" | 02:42'12" |
| 22 | 07'52" | 02:50'04" |
| 23 | 10'33" | 03:00'37" |
| 24 | 09'41" | 03:10'18" |
| 25 | 12'41" | 03:22'59" |
| 26 | 09'00" | 03:31'59" |
| 27 | 07'53" | 03:39'52" |
| 28 | 09'31" | 03:49'23" |
| 29 | 07'24" | 03:56'47" |
| 30 | 07'51" | 04:04'38" |
| 31 | 08'36" | 04:13'14" |
| 32 | 08'59" | 04:22'13" |
| 32.8 | 11'23" | 04:30'58" |
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