22.6 km | 02:04:04 | 05:29/km日期: 2020-11-15 05:17 - 平均心率: 156 - 卡路里: 1647 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'50" / 05'25" / 05'21" / 05'24" / 05'55" / 05'22" / 05'28" / 05'30" / 05'27" / 05'27" / 05'20" / 14'59" / 05'10" / 05'22" / 05'21" / 05'20" / 05'29" / 05'19" / 05'32" / 05'35" / 05'28" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 1000 / 14000 |
| 15 | | 05'21" (+00'02") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'28" (+00'09") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'31" (+00'12") | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 05'33" (+00'14") | 1000 / 22000 |
| 23 | | 05'44" (+00'25") | 588 / 22588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
230.91 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'55" | 00:27'55" |
| 6 | 05'22" | 00:33'17" |
| 7 | 05'28" | 00:38'45" |
| 8 | 05'30" | 00:44'15" |
| 9 | 05'27" | 00:49'42" |
| 10 | 05'27" | 00:55'09" |
| 11 | 05'20" | 01:00'29" |
| 12 | 14'59" | 01:15'28" |
| 13 | 05'10" | 01:20'38" |
| 14 | 05'22" | 01:26'00" |
| 15 | 05'21" | 01:31'21" |
| 16 | 05'20" | 01:36'41" |
| 17 | 05'29" | 01:42'10" |
| 18 | 05'19" | 01:47'29" |
| 19 | 05'32" | 01:53'01" |
| 20 | 05'35" | 01:58'36" |
| 21 | 05'28" | 02:04'04" |
| 22 | 05'34" | 02:09'38" |
| 22.6 | 05'45" | 02:13'01" |
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